12.0 km | 01:30:36 | 07:31/km日期: 2021-11-25 06:47 - 總爬升: 239 m - 卡路里: 845 Cal - 總步數: 12822 - 平均步頻: 141 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'12" / 07'31" / 06'25" / 06'44" / 06'50" / 08'13" / 13'10" / 06'24" / 06'51" / 07'36" / 06'12" / 07'01" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'57") | 1001 / 1001 | 126 / 110 |
2 | | 07'32" (+01'18") | 1000 / 2001 | 171 / 77 |
3 | | 06'23" (+00'09") | 1002 / 3004 | 181 / 86 |
4 | | 06'45" (+00'31") | 1002 / 4006 | 167 / 88 |
5 | | 06'51" (+00'37") | 1001 / 5008 | 126 / 115 |
6 | | 08'20" (+02'06") | 1000 / 6009 | 153 / 78 |
7 | | 13'05" (+06'51") | 1000 / 7009 | 117 / 65 |
8 | | 06'23" (+00'09") | 1001 / 8011 | 182 / 85 |
9 | | 06'57" (+00'43") | 1000 / 9011 | 167 / 85 |
10 | | 07'30" (+01'16") | 1000 / 10012 | 163 / 81 |
11 | | 06'14" | 1000 / 11013 | 74 / 215 |
12 | | 07'02" (+00'48") | 1002 / 12015 | 83 / 169 |
13 | | 06'34" (+00'20") | 22 / 12038 | 80 / 190 |
11月累積里程 : 116.24 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'31" | 00:14'43" |
3 | 06'25" | 00:21'08" |
4 | 06'44" | 00:27'52" |
5 | 06'50" | 00:34'42" |
6 | 08'13" | 00:42'55" |
7 | 13'10" | 00:56'05" |
8 | 06'24" | 01:02'29" |
9 | 06'51" | 01:09'20" |
10 | 07'36" | 01:16'56" |
11 | 06'12" | 01:23'08" |
12 | 07'01" | 01:30'09" |
12.0 | 11'27" | 01:30'36" |