10.0 km | 00:45:18 | 04:30/km日期: 2021-11-25 05:59 - 總爬升: 117 m - 平均心率: 158 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'57" / 04'30" / 04'39" / 04'38" / 04'37" / 03'52" / 04'43" / 04'46" / 04'47" / 04'46" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'25") | 397 / 397 |
2 | | 03'49" (+00'17") | 421 / 818 |
3 | | 03'55" (+00'23") | 211 / 1030 |
4 | | 06'49" (+03'17") | 213 / 1244 |
5 | | 03'57" (+00'25") | 416 / 1661 |
6 | | 03'47" (+00'15") | 417 / 2079 |
7 | | 03'51" (+00'19") | 215 / 2295 |
8 | | 07'41" (+04'09") | 209 / 2504 |
9 | | 03'53" (+00'21") | 411 / 2916 |
10 | | 03'54" (+00'22") | 417 / 3333 |
11 | | 03'48" (+00'16") | 209 / 3543 |
12 | | 07'14" (+03'42") | 215 / 3758 |
13 | | 04'01" (+00'29") | 409 / 4168 |
14 | | 03'51" (+00'19") | 412 / 4581 |
15 | | 03'44" (+00'12") | 214 / 4796 |
16 | | 07'17" (+03'45") | 218 / 5014 |
17 | | 03'56" (+00'24") | 412 / 5427 |
18 | | 03'47" (+00'15") | 410 / 5837 |
19 | | 03'49" (+00'17") | 210 / 6048 |
20 | | 07'34" (+04'02") | 216 / 6265 |
21 | | 03'54" (+00'22") | 412 / 6677 |
22 | | 03'53" (+00'21") | 416 / 7094 |
23 | | 03'43" (+00'11") | 212 / 7306 |
24 | | 08'29" (+04'57") | 211 / 7517 |
25 | | 03'45" (+00'13") | 416 / 7933 |
26 | | 03'48" (+00'16") | 416 / 8350 |
27 | | 03'45" (+00'13") | 207 / 8557 |
28 | | 08'24" (+04'52") | 215 / 8773 |
29 | | 03'44" (+00'12") | 410 / 9184 |
30 | | 03'43" (+00'11") | 411 / 9595 |
31 | | 03'32" | 210 / 9805 |
32 | | 08'43" (+05'11") | 219 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.89 km Nike ZoomX VaporFly NEXT% 2 累積 :
861.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'30" | 00:08'27" |
3 | 04'39" | 00:13'06" |
4 | 04'38" | 00:17'44" |
5 | 04'37" | 00:22'21" |
6 | 03'52" | 00:26'13" |
7 | 04'43" | 00:30'56" |
8 | 04'46" | 00:35'42" |
9 | 04'47" | 00:40'29" |
10 | 04'46" | 00:45'15" |
10.0 | 03'16" | 00:45'20" |