8.1 km | 01:12:16 | 08:53/km日期: 2015-05-21 21:38 - 卡路里: 585 Cal - 溫度: 21°C - 濕度: 71%
Pace: 08'08" / 08'16" / 09'32" / 09'52" / 09'20" / 10'16" / 08'32" / 08'24" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+01'13") | 402 / 402 |
2 | | 07'47" (+00'23") | 402 / 804 |
3 | | 07'24" | 396 / 1200 |
4 | | 07'45" (+00'21") | 402 / 1602 |
5 | | 09'05" (+01'41") | 403 / 2005 |
6 | | 09'24" (+02'00") | 397 / 2402 |
7 | | 09'54" (+02'30") | 397 / 2799 |
8 | | 09'48" (+02'24") | 401 / 3200 |
9 | | 09'45" (+02'21") | 403 / 3603 |
10 | | 09'48" (+02'24") | 394 / 3997 |
11 | | 08'54" (+01'30") | 402 / 4399 |
12 | | 09'48" (+02'24") | 396 / 4795 |
13 | | 09'52" (+02'28") | 398 / 5193 |
14 | | 09'35" (+02'11") | 400 / 5593 |
15 | | 08'38" (+01'14") | 401 / 5994 |
16 | | 08'42" (+01'18") | 398 / 6391 |
17 | | 08'21" (+00'57") | 403 / 6795 |
18 | | 08'07" (+00'43") | 396 / 7191 |
19 | | 08'23" (+00'59") | 403 / 7593 |
20 | | 08'45" (+01'21") | 398 / 7991 |
21 | | 07'42" (+00'18") | 121 / 8113 |
5月累積里程 :
111.18 km NIKE LUNARGLIDE 累積 :
414.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'16" | 00:16'24" |
3 | 09'32" | 00:25'56" |
4 | 09'52" | 00:35'48" |
5 | 09'20" | 00:45'08" |
6 | 10'16" | 00:55'24" |
7 | 08'32" | 01:03'56" |
8 | 08'24" | 01:12'20" |
8.1 | 08'15" | 01:13'16" |