16.5 km | 01:50:42 | 06:43/km日期: 2021-11-25 04:32 - 總爬升: 308 m - 平均心率: 160 - 卡路里: 1081 Cal - 總步數: 18282 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'02" / 05'33" / 05'54" / 05'49" / 06'30" / 06'26" / 06'28" / 05'54" / 06'14" / 07'07" / 06'43" / 06'41" / 06'46" / 08'38" / 06'46" / 07'15" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'15") | 1002 / 1002 | 169 / 83 |
2 | | 05'48" | 1002 / 2005 | 170 / 101 |
3 | | 06'01" (+00'13") | 1002 / 3007 | 180 / 91 |
4 | | 05'52" (+00'04") | 1000 / 4008 | 181 / 93 |
5 | | 06'36" (+00'48") | 1000 / 5008 | 180 / 83 |
6 | | 06'29" (+00'41") | 1000 / 6009 | 180 / 85 |
7 | | 06'37" (+00'49") | 1004 / 7013 | 179 / 84 |
8 | | 05'49" (+00'01") | 1000 / 8013 | 180 / 95 |
9 | | 06'27" (+00'39") | 1000 / 9014 | 173 / 89 |
10 | | 07'15" (+01'27") | 1001 / 10015 | 180 / 76 |
11 | | 06'53" (+01'05") | 1000 / 11015 | 180 / 80 |
12 | | 06'40" (+00'52") | 1002 / 12017 | 181 / 82 |
13 | | 06'55" (+01'07") | 1001 / 13019 | 182 / 79 |
14 | | 08'44" (+02'56") | 1000 / 14019 | 119 / 96 |
15 | | 06'56" (+01'08") | 1001 / 15021 | 111 / 129 |
16 | | 07'17" (+01'29") | 1000 / 16021 | 145 / 94 |
17 | | 07'04" (+01'16") | 433 / 16455 | 96 / 146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 428.51 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'33" | 00:12'35" |
3 | 05'54" | 00:18'29" |
4 | 05'49" | 00:24'18" |
5 | 06'30" | 00:30'48" |
6 | 06'26" | 00:37'14" |
7 | 06'28" | 00:43'42" |
8 | 05'54" | 00:49'36" |
9 | 06'14" | 00:55'50" |
10 | 07'07" | 01:02'57" |
11 | 06'43" | 01:09'40" |
12 | 06'41" | 01:16'21" |
13 | 06'46" | 01:23'07" |
14 | 08'38" | 01:31'45" |
15 | 06'46" | 01:38'31" |
16 | 07'15" | 01:45'46" |
16.5 | 10'49" | 01:50'42" |