55.6 km | 05:23:00 | 05:48/km日期: 2021-11-24 08:27 - 總爬升: 458 m - 卡路里: 4004 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'52" / 06'08" / 05'48" / 05'26" / 06'10" / 07'51" / 08'00" / 05'40" / 05'43" / 06'07" / 08'29" / 05'20" / 06'18" / 04'49" / 05'27" / 05'24" / 06'03" / 08'37" / 05'12" / 06'03" / 04'42" / 05'12" / 04'54" / 05'33" / 06'33" / 05'58" / 05'55" / 45'07" / 08'08" / 06'25" / 05'38" / 05'33" / 05'25" / 09'14" / 05'23" / 05'25" / 06'05" / 08'22" / 06'19" / 08'28" / 06'45" / 07'13" / 06'30" / 09'42" / 13'43" / 05'35" / 07'11" / 05'20" / 05'34" / 07'17" / 05'37" / 14'41" / 07'20" / 08'29" / 05'42" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'51") | 1000 / 1000 |
2 | | 05'29" (+00'48") | 1000 / 2000 |
3 | | 05'20" (+00'39") | 1000 / 3000 |
4 | | 05'26" (+00'45") | 1000 / 4000 |
5 | | 05'34" (+00'53") | 1000 / 5000 |
6 | | 05'45" (+01'04") | 1000 / 6000 |
7 | | 05'47" (+01'06") | 1000 / 7000 |
8 | | 05'39" (+00'58") | 1000 / 8000 |
9 | | 05'37" (+00'56") | 1000 / 9000 |
10 | | 05'32" (+00'51") | 1000 / 10000 |
11 | | 05'34" (+00'53") | 1000 / 11000 |
12 | | 05'20" (+00'39") | 1000 / 12000 |
13 | | 05'25" (+00'44") | 1000 / 13000 |
14 | | 04'49" (+00'08") | 1000 / 14000 |
15 | | 05'26" (+00'45") | 1000 / 15000 |
16 | | 05'24" (+00'43") | 1000 / 16000 |
17 | | 05'32" (+00'51") | 1000 / 17000 |
18 | | 06'07" (+01'26") | 1000 / 18000 |
19 | | 05'12" (+00'31") | 1000 / 19000 |
20 | | 04'52" (+00'11") | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 05'06" (+00'25") | 1000 / 22000 |
23 | | 04'54" (+00'13") | 1000 / 23000 |
24 | | 05'31" (+00'50") | 1000 / 24000 |
25 | | 05'00" (+00'19") | 1000 / 25000 |
26 | | 05'13" (+00'32") | 1000 / 26000 |
27 | | 05'22" (+00'41") | 1000 / 27000 |
28 | | 07'19" (+02'38") | 1000 / 28000 |
29 | | 06'05" (+01'24") | 1000 / 29000 |
30 | | 05'35" (+00'54") | 1000 / 30000 |
31 | | 05'38" (+00'57") | 1000 / 31000 |
32 | | 05'33" (+00'52") | 1000 / 32000 |
33 | | 05'24" (+00'43") | 1000 / 33000 |
34 | | 05'26" (+00'45") | 1000 / 34000 |
35 | | 05'22" (+00'41") | 1000 / 35000 |
36 | | 05'25" (+00'44") | 1000 / 36000 |
37 | | 05'50" (+01'09") | 1000 / 37000 |
38 | | 05'41" (+01'00") | 1000 / 38000 |
39 | | 05'40" (+00'59") | 1000 / 39000 |
40 | | 07'07" (+02'26") | 1000 / 40000 |
41 | | 06'16" (+01'35") | 1000 / 41000 |
42 | | 07'13" (+02'32") | 1000 / 42000 |
43 | | 06'29" (+01'48") | 1000 / 43000 |
44 | | 08'09" (+03'28") | 1000 / 44000 |
45 | | 13'29" (+08'48") | 1000 / 45000 |
46 | | 05'35" (+00'54") | 1000 / 46000 |
47 | | 05'58" (+01'17") | 1000 / 47000 |
48 | | 05'19" (+00'38") | 1000 / 48000 |
49 | | 05'34" (+00'53") | 1000 / 49000 |
50 | | 05'55" (+01'14") | 1000 / 50000 |
51 | | 05'36" (+00'55") | 1000 / 51000 |
52 | | 05'37" (+00'56") | 1000 / 52000 |
53 | | 05'38" (+00'57") | 1000 / 53000 |
54 | | 05'37" (+00'56") | 1000 / 54000 |
55 | | 05'29" (+00'48") | 1000 / 55000 |
56 | | 05'22" (+00'41") | 635 / 55635 |
11月累積里程 : 420.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'08" | 00:14'00" |
3 | 05'48" | 00:19'48" |
4 | 05'26" | 00:25'14" |
5 | 06'10" | 00:31'24" |
6 | 07'51" | 00:39'15" |
7 | 08'00" | 00:47'15" |
8 | 05'40" | 00:52'55" |
9 | 05'43" | 00:58'38" |
10 | 06'07" | 01:04'45" |
11 | 08'29" | 01:13'14" |
12 | 05'20" | 01:18'34" |
13 | 06'18" | 01:24'52" |
14 | 04'49" | 01:29'41" |
15 | 05'27" | 01:35'08" |
16 | 05'24" | 01:40'32" |
17 | 06'03" | 01:46'35" |
18 | 08'37" | 01:55'12" |
19 | 05'12" | 02:00'24" |
20 | 06'03" | 02:06'27" |
21 | 04'42" | 02:11'09" |
22 | 05'12" | 02:16'21" |
23 | 04'54" | 02:21'15" |
24 | 05'33" | 02:26'48" |
25 | 06'33" | 02:33'21" |
26 | 05'58" | 02:39'19" |
27 | 05'55" | 02:45'14" |
28 | 45'07" | 03:30'21" |
29 | 08'08" | 03:38'29" |
30 | 06'25" | 03:44'54" |
31 | 05'38" | 03:50'32" |
32 | 05'33" | 03:56'05" |
33 | 05'25" | 04:01'30" |
34 | 09'14" | 04:10'44" |
35 | 05'23" | 04:16'07" |
36 | 05'25" | 04:21'32" |
37 | 06'05" | 04:27'37" |
38 | 08'22" | 04:35'59" |
39 | 06'19" | 04:42'18" |
40 | 08'28" | 04:50'46" |
41 | 06'45" | 04:57'31" |
42 | 07'13" | 05:04'44" |
43 | 06'30" | 05:11'14" |
44 | 09'42" | 05:20'56" |
45 | 13'43" | 05:34'39" |
46 | 05'35" | 05:40'14" |
47 | 07'11" | 05:47'25" |
48 | 05'20" | 05:52'45" |
49 | 05'34" | 05:58'19" |
50 | 07'17" | 06:05'36" |
51 | 05'37" | 06:11'13" |
52 | 14'41" | 06:25'54" |
53 | 07'20" | 06:33'14" |
54 | 08'29" | 06:41'43" |
55 | 05'42" | 06:47'25" |
55.6 | 06'17" | 06:51'25" |