22.1 km | 02:11:24 | 05:57/km日期: 2021-11-24 06:49 - 總爬升: 194 m - 平均心率: 151 - 卡路里: 1532 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'39" / 05'54" / 06'33" / 05'53" / 06'15" / 06'23" / 05'22" / 06'55" / 05'22" / 05'38" / 05'23" / 05'36" / 05'19" / 08'28" / 05'42" / 05'29" / 06'20" / 05'51" / 05'53" / 05'16" / 05'23" / 05'31" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'21") | 1000 / 1000 |
2 | | 05'53" (+00'35") | 1000 / 2000 |
3 | | 06'33" (+01'15") | 1000 / 3000 |
4 | | 05'53" (+00'35") | 1000 / 4000 |
5 | | 06'15" (+00'57") | 1000 / 5000 |
6 | | 06'22" (+01'04") | 1000 / 6000 |
7 | | 05'22" (+00'04") | 1000 / 7000 |
8 | | 06'54" (+01'36") | 1000 / 8000 |
9 | | 05'22" (+00'04") | 1000 / 9000 |
10 | | 05'38" (+00'20") | 1000 / 10000 |
11 | | 05'22" (+00'04") | 1000 / 11000 |
12 | | 05'36" (+00'18") | 1000 / 12000 |
13 | | 05'18" | 1000 / 13000 |
14 | | 05'26" (+00'08") | 218 / 13218 |
15 | | 13'12" (+07'54") | 10 / 13228 |
16 | | 24'40" (+19'22") | 4 / 13232 |
17 | | 01:37'05" (+31'47") | 28 / 13261 |
18 | | 05'34" (+00'16") | 1000 / 14261 |
19 | | 05'44" (+00'26") | 1000 / 15261 |
20 | | 05'49" (+00'31") | 1000 / 16261 |
21 | | 06'12" (+00'54") | 1000 / 17261 |
22 | | 05'30" (+00'12") | 1000 / 18261 |
23 | | 05'52" (+00'34") | 1000 / 19261 |
24 | | 05'24" (+00'06") | 1000 / 20261 |
25 | | 05'30" (+00'12") | 1000 / 21261 |
26 | | 05'27" (+00'09") | 797 / 22059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 417.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'54" | 00:12'33" |
3 | 06'33" | 00:19'06" |
4 | 05'53" | 00:24'59" |
5 | 06'15" | 00:31'14" |
6 | 06'23" | 00:37'37" |
7 | 05'22" | 00:42'59" |
8 | 06'55" | 00:49'54" |
9 | 05'22" | 00:55'16" |
10 | 05'38" | 01:00'54" |
11 | 05'23" | 01:06'17" |
12 | 05'36" | 01:11'53" |
13 | 05'19" | 01:17'12" |
14 | 08'28" | 01:25'40" |
15 | 05'42" | 01:31'22" |
16 | 05'29" | 01:36'51" |
17 | 06'20" | 01:43'11" |
18 | 05'51" | 01:49'02" |
19 | 05'53" | 01:54'55" |
20 | 05'16" | 02:00'11" |
21 | 05'23" | 02:05'34" |
22 | 05'31" | 02:11'05" |
22.1 | 05'37" | 02:11'25" |