10.1 km | 00:58:00 | 05:46/km日期: 2015-05-05 18:38 - 平均心率: 29 - 卡路里: 885 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'01" / 05'43" / 05'40" / 05'44" / 05'41" / 05'52" / 05'49" / 05'52" / 05'40" / 05'33" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'29") | 959 / 959 |
2 | | 05'42" (+00'10") | 1012 / 1972 |
3 | | 05'40" (+00'08") | 1004 / 2976 |
4 | | 05'43" (+00'11") | 1009 / 3985 |
5 | | 05'39" (+00'07") | 1004 / 4990 |
6 | | 05'52" (+00'20") | 1002 / 5992 |
7 | | 05'49" (+00'17") | 1010 / 7003 |
8 | | 05'52" (+00'20") | 1005 / 8008 |
9 | | 05'39" (+00'07") | 1012 / 9021 |
10 | | 05'32" | 1000 / 10022 |
11 | | 05'16" | 60 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 102.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 05'40" | 00:17'24" |
4 | 05'44" | 00:23'08" |
5 | 05'41" | 00:28'49" |
6 | 05'52" | 00:34'41" |
7 | 05'49" | 00:40'30" |
8 | 05'52" | 00:46'22" |
9 | 05'40" | 00:52'02" |
10 | 05'33" | 00:57'35" |
10.1 | 08'00" | 00:58'00" |