11.2 km | 01:06:50 | 05:57/km日期: 2021-11-24 06:15 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'13" / 05'47" / 06'22" / 06'09" / 06'44" / 05'51" / 05'55" / 05'45" / 05'29" / 06'19" / 05'17" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'58") | 1000 / 1000 |
2 | | 05'46" (+00'31") | 1000 / 2000 |
3 | | 06'22" (+01'07") | 1000 / 3000 |
4 | | 06'08" (+00'53") | 1000 / 4000 |
5 | | 06'44" (+01'29") | 1000 / 5000 |
6 | | 05'50" (+00'35") | 1000 / 6000 |
7 | | 05'55" (+00'40") | 1000 / 7000 |
8 | | 05'44" (+00'29") | 1000 / 8000 |
9 | | 05'29" (+00'14") | 1000 / 9000 |
10 | | 05'29" (+00'14") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 08'34" (+03'19") | 213 / 11213 |
11月累積里程 : 219.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 06'22" | 00:18'22" |
4 | 06'09" | 00:24'31" |
5 | 06'44" | 00:31'15" |
6 | 05'51" | 00:37'06" |
7 | 05'55" | 00:43'01" |
8 | 05'45" | 00:48'46" |
9 | 05'29" | 00:54'15" |
10 | 06'19" | 01:00'34" |
11 | 05'17" | 01:05'51" |
11.2 | 08'30" | 01:07'40" |