12.0 km | 01:03:28 | 05:17/km日期: 2021-11-23 19:44 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'24" / 05'24" / 05'25" / 05'17" / 05'12" / 05'13" / 05'04" / 05'08" / 04'57" / 04'54" / 06'01" / 05'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'29") | 1000 / 1000 |
2 | | 05'23" (+00'29") | 1000 / 2000 |
3 | | 05'24" (+00'30") | 1000 / 3000 |
4 | | 05'17" (+00'23") | 1000 / 4000 |
5 | | 05'12" (+00'18") | 1000 / 5000 |
6 | | 05'13" (+00'19") | 1000 / 6000 |
7 | | 05'04" (+00'10") | 1000 / 7000 |
8 | | 05'07" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'03") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 06'00" (+01'06") | 1000 / 11000 |
12 | | 05'27" (+00'33") | 1000 / 12000 |
11月累積里程 :
308.11 km adidas adizeroJapan4 累積 :
946.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'25" | 00:16'13" |
4 | 05'17" | 00:21'30" |
5 | 05'12" | 00:26'42" |
6 | 05'13" | 00:31'55" |
7 | 05'04" | 00:36'59" |
8 | 05'08" | 00:42'07" |
9 | 04'57" | 00:47'04" |
10 | 04'54" | 00:51'58" |
11 | 06'01" | 00:57'59" |
12 | 05'27" | 01:03'26" |
12.0 | 10'41" | 01:03'29" |