23.3 km | 02:32:41 | 06:33/km日期: 2015-05-17 04:25 - 卡路里: 1968 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'29" / 06'12" / 06'24" / 06'24" / 06'18" / 06'18" / 06'27" / 06'22" / 06'44" / 06'27" / 06'28" / 06'46" / 06'28" / 06'18" / 06'50" / 06'30" / 06'59" / 06'25" / 06'47" / 06'45" / 06'41" / 06'35" / 05'52" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'42") | 501 / 501 |
2 | | 06'25" (+01'39") | 502 / 1004 |
3 | | 06'11" (+01'25") | 505 / 1509 |
4 | | 06'14" (+01'28") | 507 / 2017 |
5 | | 06'31" (+01'45") | 493 / 2510 |
6 | | 06'16" (+01'30") | 507 / 3017 |
7 | | 06'26" (+01'40") | 502 / 3520 |
8 | | 06'18" (+01'32") | 502 / 4022 |
9 | | 06'21" (+01'35") | 502 / 4525 |
10 | | 06'19" (+01'33") | 510 / 5035 |
11 | | 06'13" (+01'27") | 494 / 5530 |
12 | | 06'18" (+01'32") | 507 / 6038 |
13 | | 06'07" (+01'21") | 506 / 6544 |
14 | | 06'45" (+01'59") | 502 / 7047 |
15 | | 06'11" (+01'25") | 506 / 7553 |
16 | | 06'32" (+01'46") | 508 / 8062 |
17 | | 07'06" (+02'20") | 499 / 8561 |
18 | | 06'21" (+01'35") | 508 / 9070 |
19 | | 06'27" (+01'41") | 506 / 9576 |
20 | | 06'23" (+01'37") | 503 / 10080 |
21 | | 06'34" (+01'48") | 504 / 10585 |
22 | | 06'25" (+01'39") | 498 / 11083 |
23 | | 06'46" (+02'00") | 499 / 11582 |
24 | | 06'46" (+02'00") | 507 / 12089 |
25 | | 06'24" (+01'38") | 502 / 12591 |
26 | | 06'28" (+01'42") | 504 / 13096 |
27 | | 06'36" (+01'50") | 501 / 13597 |
28 | | 06'03" (+01'17") | 501 / 14098 |
29 | | 06'54" (+02'08") | 510 / 14609 |
30 | | 06'44" (+01'58") | 503 / 15113 |
31 | | 06'30" (+01'44") | 504 / 15617 |
32 | | 06'43" (+01'57") | 503 / 16121 |
33 | | 07'10" (+02'24") | 502 / 16623 |
34 | | 06'38" (+01'52") | 502 / 17125 |
35 | | 06'28" (+01'42") | 506 / 17632 |
36 | | 06'29" (+01'43") | 507 / 18140 |
37 | | 06'33" (+01'47") | 495 / 18635 |
38 | | 07'01" (+02'15") | 507 / 19143 |
39 | | 06'29" (+01'43") | 500 / 19644 |
40 | | 06'43" (+01'57") | 503 / 20147 |
41 | | 06'44" (+01'58") | 504 / 20652 |
42 | | 06'43" (+01'57") | 506 / 21158 |
43 | | 06'50" (+02'04") | 496 / 21654 |
44 | | 06'11" (+01'25") | 505 / 22160 |
45 | | 07'37" (+02'51") | 400 / 22560 |
46 | | 04'46" | 607 / 23168 |
47 | | 06'45" (+01'59") | 315 / 23483 |
5月累積里程 : 119.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 06'24" | 00:25'29" |
5 | 06'18" | 00:31'47" |
6 | 06'18" | 00:38'05" |
7 | 06'27" | 00:44'32" |
8 | 06'22" | 00:50'54" |
9 | 06'44" | 00:57'38" |
10 | 06'27" | 01:04'05" |
11 | 06'28" | 01:10'33" |
12 | 06'46" | 01:17'19" |
13 | 06'28" | 01:23'47" |
14 | 06'18" | 01:30'05" |
15 | 06'50" | 01:36'55" |
16 | 06'30" | 01:43'25" |
17 | 06'59" | 01:50'24" |
18 | 06'25" | 01:56'49" |
19 | 06'47" | 02:03'36" |
20 | 06'45" | 02:10'21" |
21 | 06'41" | 02:17'02" |
22 | 06'35" | 02:23'37" |
23 | 05'52" | 02:29'29" |
23.3 | 10'25" | 02:32'41" |