20.0 km | 01:33:18 | 04:39/km日期: 2021-11-22 19:35 - 平均心率: 167 - 卡路里: 1304 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'15" / 04'24" / 04'23" / 04'23" / 04'22" / 04'25" / 04'20" / 04'24" / 04'23" / 04'25" / 05'44" / 04'22" / 04'33" / 04'31" / 04'30" / 04'46" / 05'25" / 05'16" / 05'29" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+01'30") | 1000 / 11000 |
| 12 | | 04'21" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'20") | 1000 / 13000 |
| 14 | | 04'30" (+00'17") | 1000 / 14000 |
| 15 | | 04'30" (+00'17") | 1000 / 15000 |
| 16 | | 04'45" (+00'32") | 1000 / 16000 |
| 17 | | 04'54" (+00'41") | 1000 / 17000 |
| 18 | | 05'08" (+00'55") | 1000 / 18000 |
| 19 | | 05'28" (+01'15") | 1000 / 19000 |
| 20 | | 05'36" (+01'23") | 1000 / 20000 |
| 21 | | 04'59" (+00'46") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'24" | 00:08'39" |
| 3 | 04'23" | 00:13'02" |
| 4 | 04'23" | 00:17'25" |
| 5 | 04'22" | 00:21'47" |
| 6 | 04'25" | 00:26'12" |
| 7 | 04'20" | 00:30'32" |
| 8 | 04'24" | 00:34'56" |
| 9 | 04'23" | 00:39'19" |
| 10 | 04'25" | 00:43'44" |
| 11 | 05'44" | 00:49'28" |
| 12 | 04'22" | 00:53'50" |
| 13 | 04'33" | 00:58'23" |
| 14 | 04'31" | 01:02'54" |
| 15 | 04'30" | 01:07'24" |
| 16 | 04'46" | 01:12'10" |
| 17 | 05'25" | 01:17'35" |
| 18 | 05'16" | 01:22'51" |
| 19 | 05'29" | 01:28'20" |
| 20 | 06'11" | 01:34'31" |
| 20.0 | 05'33" | 01:34'34" |
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