12.4 km | 00:51:56 | 04:12/km日期: 2021-11-22 20:33 - 平均心率: 161 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 04'05" / 04'14" / 04'15" / 04'19" / 04'14" / 04'15" / 04'16" / 04'15" / 04'15" / 04'15" / 04'06" / 04'01" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 412 / 412 |
2 | | 04'14" (+00'21") | 411 / 824 |
3 | | 04'14" (+00'21") | 413 / 1237 |
4 | | 04'10" (+00'17") | 418 / 1655 |
5 | | 04'20" (+00'27") | 404 / 2060 |
6 | | 04'14" (+00'21") | 410 / 2471 |
7 | | 04'13" (+00'20") | 411 / 2882 |
8 | | 04'13" (+00'20") | 414 / 3297 |
9 | | 04'22" (+00'29") | 406 / 3703 |
10 | | 04'13" (+00'20") | 411 / 4115 |
11 | | 04'16" (+00'23") | 410 / 4526 |
12 | | 04'14" (+00'21") | 409 / 4935 |
13 | | 04'16" (+00'23") | 412 / 5348 |
14 | | 04'13" (+00'20") | 412 / 5761 |
15 | | 04'18" (+00'25") | 411 / 6172 |
16 | | 04'12" (+00'19") | 414 / 6586 |
17 | | 04'16" (+00'23") | 411 / 6998 |
18 | | 04'10" (+00'17") | 415 / 7413 |
19 | | 04'16" (+00'23") | 412 / 7826 |
20 | | 04'15" (+00'22") | 411 / 8237 |
21 | | 04'16" (+00'23") | 407 / 8645 |
22 | | 04'20" (+00'27") | 408 / 9053 |
23 | | 04'12" (+00'19") | 413 / 9467 |
24 | | 04'13" (+00'20") | 411 / 9878 |
25 | | 04'11" (+00'18") | 409 / 10288 |
26 | | 04'03" (+00'10") | 418 / 10706 |
27 | | 04'05" (+00'12") | 411 / 11118 |
28 | | 03'59" (+00'06") | 415 / 11533 |
29 | | 04'01" (+00'08") | 409 / 11943 |
30 | | 03'57" (+00'04") | 410 / 12353 |
31 | | 02'41" | 11 / 12364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
318.09 km Nike Next % pink 累積 :
937.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'14" | 00:08'19" |
3 | 04'15" | 00:12'34" |
4 | 04'19" | 00:16'53" |
5 | 04'14" | 00:21'07" |
6 | 04'15" | 00:25'22" |
7 | 04'16" | 00:29'38" |
8 | 04'15" | 00:33'53" |
9 | 04'15" | 00:38'08" |
10 | 04'15" | 00:42'23" |
11 | 04'06" | 00:46'29" |
12 | 04'01" | 00:50'30" |
12.4 | 03'55" | 00:51'56" |