9.5 km | 00:55:06 | 05:47/km日期: 2021-11-22 19:42 - 平均心率: 129 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'53" / 05'41" / 05'40" / 05'35" / 05'38" / 05'38" / 05'39" / 05'49" / 06'19" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'19") | 1000 / 1000 |
2 | | 05'41" (+02'09") | 1000 / 2000 |
3 | | 05'40" (+02'08") | 1000 / 3000 |
4 | | 05'35" (+02'03") | 1000 / 4000 |
5 | | 05'37" (+02'05") | 1000 / 5000 |
6 | | 05'37" (+02'05") | 1000 / 6000 |
7 | | 05'39" (+02'07") | 1000 / 7000 |
8 | | 05'49" (+02'17") | 1000 / 8000 |
9 | | 05'56" (+02'24") | 751 / 8751 |
10 | | 10'43" (+07'11") | 15 / 8766 |
11 | | 03'49" (+00'17") | 96 / 8863 |
12 | | 10'29" (+06'57") | 116 / 8979 |
13 | | 03'36" (+00'04") | 101 / 9081 |
14 | | 10'21" (+06'49") | 108 / 9189 |
15 | | 03'32" | 100 / 9290 |
16 | | 10'28" (+06'56") | 108 / 9399 |
17 | | 03'28" | 104 / 9503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 228.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'41" | 00:11'34" |
3 | 05'40" | 00:17'14" |
4 | 05'35" | 00:22'49" |
5 | 05'38" | 00:28'27" |
6 | 05'38" | 00:34'05" |
7 | 05'39" | 00:39'44" |
8 | 05'49" | 00:45'33" |
9 | 06'19" | 00:51'52" |
9.5 | 06'29" | 00:55'08" |