20.8 km | 01:52:16 | 05:24/km日期: 2021-11-20 06:43 - 平均心率: 142 - 卡路里: 1520 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'41" / 05'21" / 05'25" / 05'24" / 05'27" / 05'56" / 05'28" / 05'25" / 05'23" / 05'24" / 05'59" / 05'25" / 05'24" / 05'22" / 05'27" / 05'52" / 05'25" / 05'07" / 04'57" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+01'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+01'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'34") | 1000 / 13000 |
| 14 | | 05'21" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'38") | 1000 / 15000 |
| 16 | | 05'51" (+01'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 04'57" (+00'08") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'43" | 756 / 20756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'56" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 9 | 05'23" | 00:49'30" |
| 10 | 05'24" | 00:54'54" |
| 11 | 05'59" | 01:00'53" |
| 12 | 05'25" | 01:06'18" |
| 13 | 05'24" | 01:11'42" |
| 14 | 05'22" | 01:17'04" |
| 15 | 05'27" | 01:22'31" |
| 16 | 05'52" | 01:28'23" |
| 17 | 05'25" | 01:33'48" |
| 18 | 05'07" | 01:38'55" |
| 19 | 04'57" | 01:43'52" |
| 20 | 04'50" | 01:48'42" |
| 20.8 | 04'42" | 01:52'16" |
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