8.1 km | 01:05:42 | 08:09/km日期: 2021-11-22 16:28 - 平均心率: 149 - 卡路里: 404 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 08'08" / 08'07" / 08'15" / 08'02" / 08'22" / 08'31" / 08'10" / 08'00" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'07") | 1000 / 1000 |
2 | | 08'07" (+00'07") | 1000 / 2000 |
3 | | 08'15" (+00'15") | 1000 / 3000 |
4 | | 08'01" (+00'01") | 1000 / 4000 |
5 | | 08'22" (+00'22") | 1000 / 5000 |
6 | | 08'11" (+00'11") | 1000 / 6000 |
7 | | 08'10" (+00'10") | 1000 / 7000 |
8 | | 08'00" | 1000 / 8000 |
9 | | 08'04" (+00'04") | 53 / 8053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 41.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'07" | 00:16'15" |
3 | 08'15" | 00:24'30" |
4 | 08'02" | 00:32'32" |
5 | 08'22" | 00:40'54" |
6 | 08'31" | 00:49'25" |
7 | 08'10" | 00:57'35" |
8 | 08'00" | 01:05'35" |
8.1 | 08'21" | 01:06'02" |