10.0 km | 00:42:02 | 04:12/km日期: 2015-05-19 21:19 - 卡路里: 512 Cal - 溫度: 29°C - 濕度: 64%
Pace: 04'03" / 04'08" / 03'56" / 04'04" / 04'09" / 04'02" / 03'55" / 04'06" / 04'04" / 04'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'05") | 1000 / 1000 |
2 | | 04'04" (+00'07") | 999 / 1999 |
3 | | 03'57" | 1010 / 3010 |
4 | | 04'04" (+00'07") | 998 / 4008 |
5 | | 04'07" (+00'10") | 1007 / 5015 |
6 | | 04'01" (+00'04") | 1000 / 6016 |
7 | | 03'58" (+00'01") | 1002 / 7019 |
8 | | 04'02" (+00'05") | 1012 / 8032 |
9 | | 04'05" (+00'08") | 995 / 9027 |
10 | | 04'06" (+00'09") | 1002 / 10030 |
下班到體育場賈教練離開,陪跑了3K就跳車了,一開始速度帶的有點快好累哦!越跑越熱硬撐了10K真是粗不消,累屬了……
5月累積里程 : 246.18 km
Android - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'08" | 00:08'11" |
3 | 03'56" | 00:12'07" |
4 | 04'04" | 00:16'11" |
5 | 04'09" | 00:20'20" |
6 | 04'02" | 00:24'22" |
7 | 03'55" | 00:28'17" |
8 | 04'06" | 00:32'23" |
9 | 04'04" | 00:36'27" |
10 | 04'08" | 00:40'35" |
10.4 | 03'47" | 00:42'02" |