17.4 km | 09:46:17 | 33:46/km日期: 2021-11-21 07:27 - 總爬升: 1485 m - 平均心率: 106 - 卡路里: 2734 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 26'41" / 20'56" / 16'17" / 18'14" / 30'27" / 30'44" / 37'25" / 28'03" / 31'33" / 60'39" / 45'03" / 32'32" / 52'31" / 55'26" / 34'19" / 24'26" / 31'36" / 26'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'41" (+10'24") | 1000 / 1000 |
| 2 | | 20'56" (+04'39") | 1000 / 2000 |
| 3 | | 16'17" | 1000 / 3000 |
| 4 | | 18'13" (+01'56") | 1000 / 4000 |
| 5 | | 30'26" (+14'09") | 1000 / 5000 |
| 6 | | 30'44" (+14'27") | 1000 / 6000 |
| 7 | | 37'24" (+21'07") | 1000 / 7000 |
| 8 | | 28'03" (+11'46") | 1000 / 8000 |
| 9 | | 31'32" (+15'15") | 1000 / 9000 |
| 10 | | 01:00'39" (+44'22") | 1000 / 10000 |
| 11 | | 45'02" (+28'45") | 1000 / 11000 |
| 12 | | 32'32" (+16'15") | 1000 / 12000 |
| 13 | | 52'29" (+36'12") | 1000 / 13000 |
| 14 | | 55'25" (+39'08") | 1000 / 14000 |
| 15 | | 34'19" (+18'02") | 1000 / 15000 |
| 16 | | 24'25" (+08'08") | 1000 / 16000 |
| 17 | | 31'36" (+15'19") | 1000 / 17000 |
| 18 | | 26'05" (+09'48") | 362 / 17362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 79.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'41" | 00:26'41" |
| 2 | 20'56" | 00:47'37" |
| 3 | 16'17" | 01:03'54" |
| 4 | 18'14" | 01:22'08" |
| 5 | 30'27" | 01:52'35" |
| 6 | 30'44" | 02:23'19" |
| 7 | 37'25" | 03:00'44" |
| 8 | 28'03" | 03:28'47" |
| 9 | 31'33" | 04:00'20" |
| 10 | 60'39" | 05:00'59" |
| 11 | 45'03" | 05:46'02" |
| 12 | 32'32" | 06:18'34" |
| 13 | 52'31" | 07:11'05" |
| 14 | 55'26" | 08:06'31" |
| 15 | 34'19" | 08:40'50" |
| 16 | 24'26" | 09:05'16" |
| 17 | 31'36" | 09:36'52" |
| 17.4 | 26'07" | 09:46'20" |
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