12.2 km | 01:00:00 | 04:54/km日期: 2021-11-21 17:23 - 平均心率: 163 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'36" / 04'46" / 04'57" / 05'01" / 04'57" / 04'57" / 04'58" / 05'00" / 04'52" / 04'58" / 04'58" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'42" | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'57" | 00:14'19" |
| 4 | 05'01" | 00:19'20" |
| 5 | 04'57" | 00:24'17" |
| 6 | 04'57" | 00:29'14" |
| 7 | 04'58" | 00:34'12" |
| 8 | 05'00" | 00:39'12" |
| 9 | 04'52" | 00:44'04" |
| 10 | 04'58" | 00:49'02" |
| 11 | 04'58" | 00:54'00" |
| 12 | 04'43" | 00:58'43" |
| 12.2 | 04'41" | 00:59'43" |
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