16.0 km | 11:31:31 | 43:19/km日期: 2021-11-21 04:25 - 總爬升: 1365 m - 平均心率: 111 - 卡路里: 3869 Cal - 溫度: 23°C - 濕度: 86%
Pace: 25'55" / 35'56" / 35'02" / 31'19" / 38'05" / 49'49" / 73'15" / 81'14" / 55'46" / 59'59" / 50'11" / 38'21" / 32'53" / 30'54" / 28'01" / 25'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'55" | 1000 / 1000 |
2 | | 35'56" (+10'01") | 1000 / 2000 |
3 | | 35'01" (+09'06") | 1000 / 3000 |
4 | | 31'19" (+05'24") | 1000 / 4000 |
5 | | 38'04" (+12'09") | 1000 / 5000 |
6 | | 49'48" (+23'53") | 1000 / 6000 |
7 | | 01:13'16" (+47'21") | 1000 / 7000 |
8 | | 01:21'14" (+55'19") | 1000 / 8000 |
9 | | 55'45" (+29'50") | 1000 / 9000 |
10 | | 59'58" (+34'03") | 1000 / 10000 |
11 | | 50'11" (+24'16") | 1000 / 11000 |
12 | | 38'21" (+12'26") | 1000 / 12000 |
13 | | 32'52" (+06'57") | 1000 / 13000 |
14 | | 30'53" (+04'58") | 1000 / 14000 |
15 | | 28'01" (+02'06") | 1000 / 15000 |
16 | | 25'54" | 959 / 15959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 144.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'55" | 00:25'55" |
2 | 35'56" | 01:01'51" |
3 | 35'02" | 01:36'53" |
4 | 31'19" | 02:08'12" |
5 | 38'05" | 02:46'17" |
6 | 49'49" | 03:36'06" |
7 | 73'15" | 04:49'21" |
8 | 81'14" | 06:10'35" |
9 | 55'46" | 07:06'21" |
10 | 59'59" | 08:06'20" |
11 | 50'11" | 08:56'31" |
12 | 38'21" | 09:34'52" |
13 | 32'53" | 10:07'45" |
14 | 30'54" | 10:38'39" |
15 | 28'01" | 11:06'40" |
16.0 | 25'54" | 11:31'31" |