25.5 km | 13:23:28 | 31:30/km日期: 2021-11-20 10:26 - 總爬升: 1418 m - 卡路里: 1233 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 19'32" / 24'07" / 19'52" / 22'16" / 15'29" / 16'05" / 21'12" / 28'39" / 30'49" / 33'46" / 30'57" / 1028'46" / 40'17" / 40'53" / 43'56" / 38'34" / 41'25" / 37'18" / 43'40" / 42'13" / 43'09" / 32'48" / 27'19" / 30'28" / 25'35" / 26'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'32" (+04'06") | 1000 / 1000 |
2 | | 24'07" (+08'41") | 1000 / 2000 |
3 | | 19'51" (+04'25") | 1000 / 3000 |
4 | | 22'16" (+06'50") | 1000 / 4000 |
5 | | 15'26" | 1000 / 5000 |
6 | | 16'06" (+00'40") | 1000 / 6000 |
7 | | 21'10" (+05'44") | 1000 / 7000 |
8 | | 28'37" (+13'11") | 1000 / 8000 |
9 | | 30'52" (+15'26") | 1000 / 9000 |
10 | | 33'45" (+18'19") | 1000 / 10000 |
11 | | 30'57" (+15'31") | 1000 / 11000 |
12 | | 39'47" (+24'21") | 1000 / 12000 |
13 | | 40'15" (+24'49") | 1000 / 13000 |
14 | | 40'55" (+25'29") | 1000 / 14000 |
15 | | 43'54" (+28'28") | 1000 / 15000 |
16 | | 38'34" (+23'08") | 1000 / 16000 |
17 | | 41'24" (+25'58") | 1000 / 17000 |
18 | | 37'13" (+21'47") | 1000 / 18000 |
19 | | 43'43" (+28'17") | 1000 / 19000 |
20 | | 42'07" (+26'41") | 1000 / 20000 |
21 | | 43'10" (+27'44") | 1000 / 21000 |
22 | | 32'46" (+17'20") | 1000 / 22000 |
23 | | 27'19" (+11'53") | 1000 / 23000 |
24 | | 30'29" (+15'03") | 1000 / 24000 |
25 | | 25'35" (+10'09") | 1000 / 25000 |
26 | | 26'51" (+11'25") | 500 / 25500 |
11月累積里程 : 219.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'32" | 00:19'32" |
2 | 24'07" | 00:43'39" |
3 | 19'52" | 01:03'31" |
4 | 22'16" | 01:25'47" |
5 | 15'29" | 01:41'16" |
6 | 16'05" | 01:57'21" |
7 | 21'12" | 02:18'33" |
8 | 28'39" | 02:47'12" |
9 | 30'49" | 03:18'01" |
10 | 33'46" | 03:51'47" |
11 | 30'57" | 04:22'44" |
12 | 1028'46" | 21:31'30" |
13 | 40'17" | 22:11'47" |
14 | 40'53" | 22:52'40" |
15 | 43'56" | 23:36'36" |
16 | 38'34" | 24:15'10" |
17 | 41'25" | 24:56'35" |
18 | 37'18" | 25:33'53" |
19 | 43'40" | 26:17'33" |
20 | 42'13" | 26:59'46" |
21 | 43'09" | 27:42'55" |
22 | 32'48" | 28:15'43" |
23 | 27'19" | 28:43'02" |
24 | 30'28" | 29:13'30" |
25 | 25'35" | 29:39'05" |
25.5 | 26'51" | 29:52'31" |