| 全馬 | 04:50:40 | 06:53/km | 第45馬官方成績 | 日期 | 2021-11-21 | 成績 | 04:50:40 | 總名次 | 1356 / 4014 | 分組名次 | 198 / 601 | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+00'52") | 00:57'32" | | 00:28'20" | | 00:29'48" (+01'28") | 01:00'25" (+02'53") | | 00:30'37" (+02'17") | | 00:33'36" (+05'16") | 01:06'24" (+08'52") | | 00:32'48" (+04'28") | | 00:39'03" (+10'43") | 01:24'38" (+27'06") | | 00:45'35" (+17'15") | |
日期: 2021-11-21 06:30 - 總爬升: 252 m - 地點: 翡翠灣 - 天氣: 熱 - 平均心率: 150 - 卡路里: 2519 Cal - 總步數: 53408 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'18" (+00'44") | 1413 / 1413 | 184 / 85 | 2 | | 05'44" (+00'10") | 1000 / 2413 | 188 / 92 | 3 | | 05'42" (+00'08") | 1000 / 3414 | 188 / 93 | 4 | | 05'45" (+00'11") | 1000 / 4415 | 189 / 91 | 5 | | 05'36" (+00'02") | 1000 / 5415 | 190 / 93 |
6 | | 05'41" (+00'07") | 1000 / 6415 | 189 / 92 | 7 | | 05'40" (+00'06") | 1001 / 7417 | 186 / 94 | 8 | | 05'34" | 1000 / 8417 | 187 / 95 | 9 | | 05'45" (+00'11") | 1001 / 9419 | 188 / 92 | 10 | | 05'46" (+00'12") | 1002 / 10421 | 185 / 93 | 11 | | 05'39" (+00'05") | 1001 / 11423 | 185 / 95 | 12 | | 05'47" (+00'13") | 1000 / 12423 | 182 / 94 | 13 | | 05'57" (+00'23") | 1002 / 13425 | 184 / 91 | 14 | | 06'11" (+00'37") | 1002 / 14428 | 180 / 89 | 15 | | 06'35" (+01'01") | 1001 / 15429 | 166 / 91 | 16 | | 06'07" (+00'33") | 1001 / 16431 | 186 / 87 | 17 | | 06'10" (+00'36") | 1001 / 17432 | 182 / 88 | 18 | | 06'06" (+00'32") | 1001 / 18433 | 184 / 88 | 19 | | 06'02" (+00'28") | 1002 / 19436 | 181 / 90 | 20 | | 06'22" (+00'48") | 1001 / 20438 | 187 / 83 | 21 | | 06'14" (+00'40") | 1000 / 21438 | 182 / 87 | 22 | | 08'11" (+02'37") | 1000 / 22439 | 170 / 71 | 23 | | 06'40" (+01'06") | 1002 / 23442 | 184 / 81 | 24 | | 06'38" (+01'04") | 1001 / 24443 | 185 / 81 | 25 | | 07'09" (+01'35") | 1001 / 25445 | 189 / 73 | 26 | | 06'25" (+00'51") | 1002 / 26447 | 186 / 83 | 27 | | 06'33" (+00'59") | 1000 / 27447 | 185 / 82 | 28 | | 06'38" (+01'04") | 1001 / 28449 | 184 / 81 | 29 | | 06'29" (+00'55") | 1000 / 29449 | 185 / 82 | 30 | | 08'00" (+02'26") | 1001 / 30450 | 185 / 67 | 31 | | 07'26" (+01'52") | 1000 / 31451 | 183 / 73 | 32 | | 07'40" (+02'06") | 1000 / 32452 | 184 / 70 | 33 | | 07'37" (+02'03") | 1001 / 33453 | 193 / 67 | 34 | | 08'10" (+02'36") | 1001 / 34454 | 196 / 62 | 35 | | 09'04" (+03'30") | 1000 / 35455 | 188 / 58 | 36 | | 11'00" (+05'26") | 1000 / 36455 | 180 / 50 | 37 | | 10'02" (+04'28") | 1000 / 37455 | 178 / 55 | 38 | | 08'48" (+03'14") | 1001 / 38457 | 177 / 63 | 39 | | 07'32" (+01'58") | 1002 / 39459 | 179 / 73 | 40 | | 08'33" (+02'59") | 1000 / 40460 | 179 / 65 | 41 | | 08'45" (+03'11") | 1287 / 41748 | 183 / 62 | 42 | | 05'39" (+00'05") | 347 / 42095 | 191 / 92 |
今年第一馬, 天氣好的不得了, 就是很熱的意思, 當作訓練吧! 賽前宣言: 無傷完賽 賽後評分: 好的賽事, 就是天氣太好了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 301.36 km Mizuno 皇速 3 J 累積 : 1915.7 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'55" | 00:08'55" | 2 | 03'19" | 00:12'14" | 3 | 05'46" | 00:18'00" | 4 | 05'44" | 00:23'44" | 5 | 05'28" | 00:29'12" | 6 | 05'39" | 00:34'51" | 7 | 05'40" | 00:40'31" | 8 | 05'36" | 00:46'07" | 9 | 05'38" | 00:51'45" | 10 | 05'47" | 00:57'32" | 11 | 05'35" | 01:03'07" | 12 | 05'39" | 01:08'46" | 13 | 05'54" | 01:14'40" | 14 | 06'01" | 01:20'41" | 15 | 06'39" | 01:27'20" | 16 | 06'02" | 01:33'22" | 17 | 06'11" | 01:39'33" | 18 | 06'13" | 01:45'46" | 19 | 05'52" | 01:51'38" | 20 | 06'19" | 01:57'57" | 21 | 06'01" | 02:03'58" | 22 | 06'16" | 02:10'14" | 23 | 08'22" | 02:18'36" | 24 | 06'47" | 02:25'23" | 25 | 06'10" | 02:31'33" | 26 | 07'01" | 02:38'34" | 27 | 06'24" | 02:44'58" | 28 | 06'30" | 02:51'28" | 29 | 06'32" | 02:58'00" | 30 | 06'21" | 03:04'21" | 31 | 08'01" | 03:12'22" | 32 | 07'45" | 03:20'07" | 33 | 07'33" | 03:27'40" | 34 | 07'26" | 03:35'06" | 35 | 08'18" | 03:43'24" | 36 | 08'38" | 03:52'02" | 37 | 11'27" | 04:03'29" | 38 | 09'28" | 04:12'57" | 39 | 08'23" | 04:21'20" | 40 | 07'39" | 04:28'59" | 41 | 08'43" | 04:37'42" | 42 | 10'08" | 04:47'50" | 42.1 | 20'13" | 04:49'48" |
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