7.4 km | 00:35:32 | 04:48/km日期: 2021-11-20 18:06 - 平均心率: 155 - 卡路里: 869 Cal - 平均步頻: 172
Pace: 04'55" / 04'56" / 04'48" / 04'42" / 04'48" / 04'52" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 434 / 434 |
| 2 | | 04'59" (+00'22") | 424 / 858 |
| 3 | | 04'46" (+00'09") | 439 / 1297 |
| 4 | | 04'52" (+00'15") | 429 / 1727 |
| 5 | | 04'59" (+00'22") | 429 / 2157 |
| 6 | | 04'37" | 479 / 2637 |
| 7 | | 04'48" (+00'11") | 869 / 3506 |
| 8 | | 04'46" (+00'09") | 436 / 3943 |
| 9 | | 04'44" (+00'07") | 443 / 4387 |
| 10 | | 04'55" (+00'18") | 433 / 4820 |
| 11 | | 04'50" (+00'13") | 432 / 5252 |
| 12 | | 04'50" (+00'13") | 431 / 5684 |
| 13 | | 04'46" (+00'09") | 437 / 6122 |
| 14 | | 04'51" (+00'14") | 435 / 6558 |
| 15 | | 04'40" (+00'03") | 437 / 6995 |
| 16 | | 04'32" | 396 / 7392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'52" | 00:29'01" |
| 7 | 04'46" | 00:33'47" |
| 7.4 | 04'27" | 00:35'32" |
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