14.0 km | 01:33:29 | 06:40/km日期: 2021-11-20 06:03 - 總爬升: 236 m - 卡路里: 1173 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'20" / 12'26" / 06'13" / 07'03" / 06'57" / 05'56" / 07'25" / 09'03" / 07'14" / 08'48" / 07'30" / 10'50" / 07'34" / 07'32" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'25") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 07'03" (+01'09") | 1000 / 4000 |
5 | | 06'29" (+00'35") | 1000 / 5000 |
6 | | 05'55" (+00'01") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'22" (+00'28") | 1000 / 8000 |
9 | | 06'29" (+00'35") | 1000 / 9000 |
10 | | 06'31" (+00'37") | 1000 / 10000 |
11 | | 06'54" (+01'00") | 1000 / 11000 |
12 | | 08'52" (+02'58") | 1000 / 12000 |
13 | | 06'47" (+00'53") | 1000 / 13000 |
14 | | 07'11" (+01'17") | 1000 / 14000 |
15 | | 06'40" (+00'46") | 22 / 14022 |
11月累積里程 : 142.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 12'26" | 00:18'46" |
3 | 06'13" | 00:24'59" |
4 | 07'03" | 00:32'02" |
5 | 06'57" | 00:38'59" |
6 | 05'56" | 00:44'55" |
7 | 07'25" | 00:52'20" |
8 | 09'03" | 01:01'23" |
9 | 07'14" | 01:08'37" |
10 | 08'48" | 01:17'25" |
11 | 07'30" | 01:24'55" |
12 | 10'50" | 01:35'45" |
13 | 07'34" | 01:43'19" |
14 | 07'32" | 01:50'51" |
14.0 | 06'32" | 01:51'00" |