18.3 km | 01:48:29 | 05:56/km日期: 2021-11-20 06:24 - 平均心率: 155 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'10" / 05'53" / 05'51" / 06'08" / 06'08" / 06'05" / 09'18" / 05'56" / 05'54" / 06'06" / 06'01" / 06'12" / 06'00" / 05'36" / 08'20" / 05'52" / 06'22" / 05'55" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'52" (+00'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'20") | 1000 / 18000 |
| 19 | | 05'41" (+00'06") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 84.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 06'08" | 00:24'02" |
| 5 | 06'08" | 00:30'10" |
| 6 | 06'05" | 00:36'15" |
| 7 | 09'18" | 00:45'33" |
| 8 | 05'56" | 00:51'29" |
| 9 | 05'54" | 00:57'23" |
| 10 | 06'06" | 01:03'29" |
| 11 | 06'01" | 01:09'30" |
| 12 | 06'12" | 01:15'42" |
| 13 | 06'00" | 01:21'42" |
| 14 | 05'36" | 01:27'18" |
| 15 | 08'20" | 01:35'38" |
| 16 | 05'52" | 01:41'30" |
| 17 | 06'22" | 01:47'52" |
| 18 | 05'55" | 01:53'47" |
| 18.3 | 06'35" | 01:55'26" |
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