15.4 km | 01:24:14 | 05:27/km日期: 2021-11-20 05:41 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'00" / 05'58" / 05'42" / 05'16" / 05'18" / 05'26" / 05'13" / 05'12" / 05'08" / 07'35" / 05'23" / 05'25" / 05'26" / 05'16" / 05'04" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'49") | 1000 / 1000 |
2 | | 05'57" (+00'54") | 1000 / 2000 |
3 | | 05'41" (+00'38") | 1000 / 3000 |
4 | | 05'16" (+00'13") | 1000 / 4000 |
5 | | 05'17" (+00'14") | 1000 / 5000 |
6 | | 05'25" (+00'22") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'05") | 1000 / 9000 |
10 | | 06'13" (+01'10") | 1000 / 10000 |
11 | | 05'22" (+00'19") | 1000 / 11000 |
12 | | 05'25" (+00'22") | 1000 / 12000 |
13 | | 05'25" (+00'22") | 1000 / 13000 |
14 | | 05'16" (+00'13") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'21" (+00'18") | 443 / 15443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'16" | 00:22'56" |
5 | 05'18" | 00:28'14" |
6 | 05'26" | 00:33'40" |
7 | 05'13" | 00:38'53" |
8 | 05'12" | 00:44'05" |
9 | 05'08" | 00:49'13" |
10 | 07'35" | 00:56'48" |
11 | 05'23" | 01:02'11" |
12 | 05'25" | 01:07'36" |
13 | 05'26" | 01:13'02" |
14 | 05'16" | 01:18'18" |
15 | 05'04" | 01:23'22" |
15.4 | 05'22" | 01:25'45" |