8.0 km | 00:42:35 | 05:17/km日期: 2017-11-15 12:26 - 卡路里: 548 Cal
Pace: 05'05" / 04'50" / 05'07" / 05'06" / 05'34" / 05'28" / 05'38" / 05'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'15") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 05'34" (+00'44") | 1000 / 5000 |
6 | | 05'27" (+00'37") | 1000 / 6000 |
7 | | 05'38" (+00'48") | 1000 / 7000 |
8 | | 05'32" (+00'42") | 1000 / 8000 |
9 | | 06'16" (+01'26") | 40 / 8040 |
11月累積里程 : 181.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'50" | 00:09'55" |
3 | 05'07" | 00:15'02" |
4 | 05'06" | 00:20'08" |
5 | 05'34" | 00:25'42" |
6 | 05'28" | 00:31'10" |
7 | 05'38" | 00:36'48" |
8 | 05'32" | 00:42'20" |
8.0 | 06'39" | 00:42'36" |