15.9 km | 02:16:42 | 08:34/km日期: 2021-11-19 18:07 - 平均心率: 102 - 卡路里: 1229 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'55" / 06'49" / 06'43" / 06'33" / 06'36" / 07'16" / 06'35" / 06'40" / 13'36" / 12'48" / 13'38" / 13'20" / 09'27" / 07'06" / 06'53" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'22") | 1000 / 1000 |
2 | | 06'49" (+00'16") | 1000 / 2000 |
3 | | 06'42" (+00'09") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'36" (+00'03") | 1000 / 5000 |
6 | | 07'15" (+00'42") | 1000 / 6000 |
7 | | 06'35" (+00'02") | 1000 / 7000 |
8 | | 06'39" (+00'06") | 1000 / 8000 |
9 | | 13'36" (+07'03") | 1000 / 9000 |
10 | | 12'47" (+06'14") | 1000 / 10000 |
11 | | 13'38" (+07'05") | 1000 / 11000 |
12 | | 13'19" (+06'46") | 1000 / 12000 |
13 | | 09'27" (+02'54") | 1000 / 13000 |
14 | | 07'06" (+00'33") | 1000 / 14000 |
15 | | 06'53" (+00'20") | 1000 / 15000 |
16 | | 06'11" | 933 / 15933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 133.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'49" | 00:13'44" |
3 | 06'43" | 00:20'27" |
4 | 06'33" | 00:27'00" |
5 | 06'36" | 00:33'36" |
6 | 07'16" | 00:40'52" |
7 | 06'35" | 00:47'27" |
8 | 06'40" | 00:54'07" |
9 | 13'36" | 01:07'43" |
10 | 12'48" | 01:20'31" |
11 | 13'38" | 01:34'09" |
12 | 13'20" | 01:47'29" |
13 | 09'27" | 01:56'56" |
14 | 07'06" | 02:04'02" |
15 | 06'53" | 02:10'55" |
15.9 | 06'10" | 02:16'41" |