6.2 km | 00:34:01 | 05:29/km日期: 2021-11-18 22:37 - 平均心率: 140 - 卡路里: 395 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'55" / 04'59" / 05'18" / 05'21" / 05'12" / 06'06" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'43") | 1000 / 1000 |
2 | | 06'12" (+02'02") | 340 / 1340 |
3 | | 04'16" (+00'06") | 402 / 1743 |
4 | | 04'24" (+00'14") | 407 / 2151 |
5 | | 06'51" (+02'41") | 408 / 2559 |
6 | | 04'10" | 401 / 2960 |
7 | | 04'15" (+00'05") | 409 / 3370 |
8 | | 06'54" (+02'44") | 414 / 3785 |
9 | | 04'10" | 409 / 4195 |
10 | | 04'11" (+00'01") | 416 / 4612 |
11 | | 07'09" (+02'59") | 413 / 5025 |
12 | | 04'10" | 397 / 5423 |
13 | | 04'16" (+00'06") | 402 / 5826 |
14 | | 09'32" (+05'22") | 377 / 6203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
249.90 km Adidas Adizero Tempo 累積 :
454.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'59" | 00:10'54" |
3 | 05'18" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 05'12" | 00:26'45" |
6 | 06'06" | 00:32'51" |
6.2 | 05'48" | 00:34'02" |