12.2 km | 01:02:35 | 05:07/km日期: 2021-11-18 21:21 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'49" / 05'47" / 05'39" / 05'27" / 04'29" / 04'32" / 04'28" / 04'33" / 04'21" / 04'20" / 05'17" / 06'31" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'45") | 1000 / 1000 |
2 | | 05'40" (+01'36") | 1000 / 2000 |
3 | | 05'45" (+01'41") | 1000 / 3000 |
4 | | 08'04" (+04'00") | 252 / 3252 |
5 | | 04'33" (+00'29") | 1000 / 4252 |
6 | | 04'28" (+00'24") | 1000 / 5252 |
7 | | 04'32" (+00'28") | 1000 / 6252 |
8 | | 04'27" (+00'23") | 500 / 6752 |
9 | | 04'26" (+00'22") | 18 / 6771 |
10 | | 04'28" (+00'24") | 1000 / 7771 |
11 | | 04'21" (+00'17") | 1000 / 8771 |
12 | | 04'26" (+00'22") | 1000 / 9771 |
13 | | 04'04" | 500 / 10271 |
14 | | 05'44" (+01'40") | 1000 / 11271 |
15 | | 06'37" (+02'33") | 943 / 12215 |
16 | | 29'52" (+25'48") | 3 / 12219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 351.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'27" | 00:22'42" |
5 | 04'29" | 00:27'11" |
6 | 04'32" | 00:31'43" |
7 | 04'28" | 00:36'11" |
8 | 04'33" | 00:40'44" |
9 | 04'21" | 00:45'05" |
10 | 04'20" | 00:49'25" |
11 | 05'17" | 00:54'42" |
12 | 06'31" | 01:01'13" |
12.2 | 06'32" | 01:02'39" |