16.0 km | 02:10:47 | 08:10/km日期: 2021-11-17 13:19 - 總爬升: 497 m - 平均心率: 155 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'55" / 09'28" / 09'55" / 09'24" / 10'20" / 10'54" / 10'28" / 10'36" / 07'37" / 05'46" / 05'43" / 05'48" / 06'33" / 06'26" / 06'19" / 06'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'12") | 1000 / 1000 |
2 | | 09'27" (+03'44") | 1000 / 2000 |
3 | | 09'55" (+04'12") | 1000 / 3000 |
4 | | 09'24" (+03'41") | 1000 / 4000 |
5 | | 10'19" (+04'36") | 1000 / 5000 |
6 | | 10'54" (+05'11") | 1000 / 6000 |
7 | | 10'27" (+04'44") | 1000 / 7000 |
8 | | 10'36" (+04'53") | 1000 / 8000 |
9 | | 07'36" (+01'53") | 1000 / 9000 |
10 | | 05'46" (+00'03") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'47" (+00'04") | 1000 / 12000 |
13 | | 06'33" (+00'50") | 1000 / 13000 |
14 | | 06'26" (+00'43") | 1000 / 14000 |
15 | | 06'19" (+00'36") | 1000 / 15000 |
16 | | 06'31" (+00'48") | 1000 / 16000 |
17 | | 04'22" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 175.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 09'28" | 00:18'23" |
3 | 09'55" | 00:28'18" |
4 | 09'24" | 00:37'42" |
5 | 10'20" | 00:48'02" |
6 | 10'54" | 00:58'56" |
7 | 10'28" | 01:09'24" |
8 | 10'36" | 01:20'00" |
9 | 07'37" | 01:27'37" |
10 | 05'46" | 01:33'23" |
11 | 05'43" | 01:39'06" |
12 | 05'48" | 01:44'54" |
13 | 06'33" | 01:51'27" |
14 | 06'26" | 01:57'53" |
15 | 06'19" | 02:04'12" |
16 | 06'32" | 02:10'44" |
16.0 | 04'07" | 02:10'47" |