10.0 km | 00:50:12 | 05:00/km日期: 2021-10-19 01:39 - 平均心率: 143 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 05'22" / 05'24" / 05'06" / 04'58" / 04'59" / 04'56" / 04'58" / 04'54" / 05'02" / 04'49" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'10" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 86.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 04'58" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 04'54" | 00:40'37" |
| 9 | 05'02" | 00:45'39" |
| 10 | 04'49" | 00:50'28" |
| 10.0 | 03'55" | 00:50'33" |
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