12.2 km | 01:04:19 | 05:16/km日期: 2021-11-17 04:46 - 地點: 台泥新公園 - 天氣: 涼爽天氣 - 平均心率: 158 - 卡路里: 690 Cal - 總步數: 11376 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'59" / 05'33" / 05'28" / 05'22" / 05'14" / 05'11" / 05'07" / 05'06" / 04'59" / 05'06" / 05'09" / 05'09" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'02") | 1001 / 1001 | 175 / 95 |
2 | | 05'38" (+00'42") | 398 / 1400 | 176 / 100 |
3 | | 05'30" (+00'34") | 326 / 1727 | 175 / 103 |
4 | | 05'30" (+00'34") | 329 / 2056 | 175 / 103 |
5 | | 05'34" (+00'38") | 332 / 2388 | 175 / 102 |
6 | | 05'28" (+00'32") | 329 / 2718 | 174 / 104 |
7 | | 05'22" (+00'26") | 329 / 3047 | 176 / 105 |
8 | | 05'22" (+00'26") | 332 / 3379 | 174 / 106 |
9 | | 05'20" (+00'24") | 330 / 3710 | 177 / 105 |
10 | | 05'20" (+00'24") | 333 / 4043 | 177 / 105 |
11 | | 05'11" (+00'15") | 330 / 4374 | 179 / 107 |
12 | | 05'17" (+00'21") | 327 / 4702 | 178 / 105 |
13 | | 05'16" (+00'20") | 334 / 5036 | 178 / 105 |
14 | | 05'13" (+00'17") | 328 / 5365 | 178 / 107 |
15 | | 05'06" (+00'10") | 332 / 5698 | 178 / 109 |
16 | | 05'13" (+00'17") | 328 / 6026 | 177 / 108 |
17 | | 05'05" (+00'09") | 657 / 6684 | 177 / 110 |
18 | | 05'06" (+00'10") | 329 / 7013 | 179 / 108 |
19 | | 05'05" (+00'09") | 346 / 7360 | 177 / 110 |
20 | | 05'07" (+00'11") | 647 / 8008 | 176 / 110 |
21 | | 05'04" (+00'08") | 328 / 8336 | 177 / 111 |
22 | | 04'58" (+00'02") | 331 / 8668 | 176 / 113 |
23 | | 04'56" | 324 / 8992 | 178 / 113 |
24 | | 05'05" (+00'09") | 330 / 9322 | 177 / 110 |
25 | | 05'04" (+00'08") | 324 / 9647 | 176 / 111 |
26 | | 05'04" (+00'08") | 328 / 9976 | 177 / 110 |
27 | | 05'08" (+00'12") | 1000 / 10976 | 175 / 110 |
28 | | 05'08" (+00'12") | 1000 / 11977 | 177 / 109 |
29 | | 05'00" (+00'04") | 206 / 12183 | 176 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
340.17 km 母子鱷ㄚ拖 藍色 累積 :
3475.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'28" | 00:17'00" |
4 | 05'22" | 00:22'22" |
5 | 05'14" | 00:27'36" |
6 | 05'11" | 00:32'47" |
7 | 05'07" | 00:37'54" |
8 | 05'06" | 00:43'00" |
9 | 04'59" | 00:47'59" |
10 | 05'06" | 00:53'05" |
11 | 05'09" | 00:58'14" |
12 | 05'09" | 01:03'23" |
12.2 | 05'03" | 01:04'19" |