7.0 km | 00:38:08 | 05:24/km日期: 2021-11-17 05:40 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'21" / 05'26" / 05'21" / 05'12" / 05'17" / 05'05" / 05'10" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'16") | 1000 / 1000 |
2 | | 05'26" (+00'21") | 1000 / 2000 |
3 | | 05'21" (+00'16") | 1000 / 3000 |
4 | | 05'11" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'11") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'58" (+00'53") | 46 / 7046 |
11月累積里程 : 233.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'26" | 00:11'47" |
3 | 05'21" | 00:17'08" |
4 | 05'12" | 00:22'20" |
5 | 05'17" | 00:27'37" |
6 | 05'05" | 00:32'42" |
7 | 05'10" | 00:37'52" |
7.0 | 06'04" | 00:38'09" |