10.0 km | 01:01:08 | 06:06/km日期: 2021-11-16 21:47 - 平均心率: 153 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'48" / 05'55" / 06'05" / 06'07" / 06'01" / 06'07" / 06'14" / 06'18" / 06'24" / 06'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 08'40" (+02'53") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 06'07" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 06'07" | 00:36'03" |
| 7 | 06'14" | 00:42'17" |
| 8 | 06'18" | 00:48'35" |
| 9 | 06'24" | 00:54'59" |
| 10 | 06'14" | 01:01'13" |
| 10.0 | 10'25" | 01:01'16" |
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