9.0 km | 01:24:34 | 09:21/km日期: 2015-05-16 06:41 - 總爬升: 216 m - 地點: 大坑寧靜海觀音亭折返 - 天氣: 晴 - 卡路里: 537 Cal - 總步數: 7816 - 平均步頻: 92 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'02" / 06'25" / 11'28" / 16'54" / 15'04" / 10'06" / 07'12" / 06'03" / 05'07" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'55") | 1000 / 1000 | 175 / 94 |
2 | | 06'22" (+01'16") | 1005 / 2006 | 174 / 89 |
3 | | 11'32" (+06'26") | 1002 / 3008 | 82 / 104 |
4 | | 16'52" (+11'46") | 995 / 4003 | 29 / 203 |
5 | | 15'02" (+09'56") | 1004 / 5008 | 28 / 233 |
6 | | 10'08" (+05'02") | 998 / 6006 | 62 / 157 |
7 | | 07'12" (+02'06") | 997 / 7003 | 149 / 93 |
8 | | 06'01" (+00'55") | 1002 / 8006 | 178 / 92 |
9 | | 05'06" | 1001 / 9007 | 185 / 105 |
10 | | 05'38" (+00'32") | 29 / 9037 | 168 / 105 |
5月累積里程 :
133.51 km NIKE ZOOM WINFLO 累積 :
1059.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'25" | 00:12'27" |
3 | 11'28" | 00:23'55" |
4 | 16'54" | 00:40'49" |
5 | 15'04" | 00:55'53" |
6 | 10'06" | 01:05'59" |
7 | 07'12" | 01:13'11" |
8 | 06'03" | 01:19'14" |
9 | 05'07" | 01:24'21" |
9.0 | 05'43" | 01:24'34" |