10.4 km | 00:55:09 | 05:19/km日期: 2015-05-15 23:40 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'34" / 05'00" / 05'00" / 05'08" / 05'14" / 05'30" / 05'42" / 05'45" / 05'47" / 05'56" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'04") | 453 / 453 |
2 | | 05'06" (+00'09") | 453 / 907 |
3 | | 05'04" (+00'07") | 453 / 1360 |
4 | | 05'19" (+00'22") | 453 / 1814 |
5 | | 04'57" | 453 / 2268 |
6 | | 05'13" (+00'16") | 453 / 2721 |
7 | | 05'10" (+00'13") | 453 / 3175 |
8 | | 05'17" (+00'20") | 453 / 3629 |
9 | | 05'21" (+00'24") | 453 / 4082 |
10 | | 05'24" (+00'27") | 453 / 4536 |
11 | | 05'48" (+00'51") | 453 / 4990 |
12 | | 05'41" (+00'44") | 453 / 5443 |
13 | | 05'46" (+00'49") | 453 / 5897 |
14 | | 05'37" (+00'40") | 453 / 6351 |
15 | | 05'50" (+00'53") | 453 / 6804 |
16 | | 05'35" (+00'38") | 453 / 7258 |
17 | | 05'48" (+00'51") | 453 / 7712 |
18 | | 05'43" (+00'46") | 453 / 8165 |
19 | | 06'10" (+01'13") | 453 / 8619 |
20 | | 05'48" (+00'51") | 453 / 9073 |
21 | | 06'03" (+01'06") | 453 / 9526 |
22 | | 13'19" (+08'22") | 253 / 9780 |
5月累積里程 :
37.25 km adidas energy boost 2.0 atr 累積 :
213.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'00" | 00:09'34" |
3 | 05'00" | 00:14'34" |
4 | 05'08" | 00:19'42" |
5 | 05'14" | 00:24'56" |
6 | 05'30" | 00:30'26" |
7 | 05'42" | 00:36'08" |
8 | 05'45" | 00:41'53" |
9 | 05'47" | 00:47'40" |
10 | 05'56" | 00:53'36" |
9.8 | -20'-12" | 00:58'02" |