14.2 km | 01:38:42 | 06:57/km日期: 2021-11-14 18:37 - 總爬升: 133 m - 平均心率: 135 - 卡路里: 979 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'07" / 06'42" / 07'08" / 06'58" / 07'41" / 06'44" / 06'33" / 06'51" / 06'38" / 06'09" / 07'02" / 07'51" / 05'48" / 08'04" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'19") | 1000 / 1000 |
2 | | 06'41" (+00'54") | 1000 / 2000 |
3 | | 07'08" (+01'21") | 1000 / 3000 |
4 | | 06'58" (+01'11") | 1000 / 4000 |
5 | | 07'40" (+01'53") | 1000 / 5000 |
6 | | 06'44" (+00'57") | 1000 / 6000 |
7 | | 06'32" (+00'45") | 1000 / 7000 |
8 | | 06'51" (+01'04") | 1000 / 8000 |
9 | | 06'37" (+00'50") | 1000 / 9000 |
10 | | 06'09" (+00'22") | 1000 / 10000 |
11 | | 07'00" (+01'13") | 1000 / 11000 |
12 | | 07'50" (+02'03") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 08'03" (+02'16") | 1000 / 14000 |
15 | | 07'05" (+01'18") | 206 / 14206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
104.93 km Brooks 12代 累積 :
1115.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'42" | 00:13'49" |
3 | 07'08" | 00:20'57" |
4 | 06'58" | 00:27'55" |
5 | 07'41" | 00:35'36" |
6 | 06'44" | 00:42'20" |
7 | 06'33" | 00:48'53" |
8 | 06'51" | 00:55'44" |
9 | 06'38" | 01:02'22" |
10 | 06'09" | 01:08'31" |
11 | 07'02" | 01:15'33" |
12 | 07'51" | 01:23'24" |
13 | 05'48" | 01:29'12" |
14 | 08'04" | 01:37'16" |
14.2 | 07'05" | 01:38'44" |