20.1 km | 02:30:00 | 07:26/km日期: 2021-11-14 09:28 - 平均心率: 161 - 卡路里: 1575 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'39" / 06'35" / 06'56" / 07'11" / 07'10" / 07'12" / 07'08" / 07'11" / 07'39" / 06'59" / 07'23" / 07'37" / 07'57" / 08'05" / 07'57" / 08'19" / 09'16" / 07'19" / 06'55" / 06'57" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'04") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'56" (+00'22") | 1000 / 3000 |
4 | | 07'10" (+00'36") | 1000 / 4000 |
5 | | 07'10" (+00'36") | 1000 / 5000 |
6 | | 07'11" (+00'37") | 1000 / 6000 |
7 | | 07'08" (+00'34") | 1000 / 7000 |
8 | | 07'11" (+00'37") | 1000 / 8000 |
9 | | 07'16" (+00'42") | 1000 / 9000 |
10 | | 06'58" (+00'24") | 1000 / 10000 |
11 | | 07'22" (+00'48") | 1000 / 11000 |
12 | | 07'37" (+01'03") | 1000 / 12000 |
13 | | 07'56" (+01'22") | 1000 / 13000 |
14 | | 08'05" (+01'31") | 1000 / 14000 |
15 | | 07'56" (+01'22") | 1000 / 15000 |
16 | | 08'19" (+01'45") | 1000 / 16000 |
17 | | 09'15" (+02'41") | 1000 / 17000 |
18 | | 07'18" (+00'44") | 1000 / 18000 |
19 | | 06'55" (+00'21") | 1000 / 19000 |
20 | | 06'56" (+00'22") | 1000 / 20000 |
21 | | 13'23" (+06'49") | 148 / 20148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'35" | 00:13'14" |
3 | 06'56" | 00:20'10" |
4 | 07'11" | 00:27'21" |
5 | 07'10" | 00:34'31" |
6 | 07'12" | 00:41'43" |
7 | 07'08" | 00:48'51" |
8 | 07'11" | 00:56'02" |
9 | 07'39" | 01:03'41" |
10 | 06'59" | 01:10'40" |
11 | 07'23" | 01:18'03" |
12 | 07'37" | 01:25'40" |
13 | 07'57" | 01:33'37" |
14 | 08'05" | 01:41'42" |
15 | 07'57" | 01:49'39" |
16 | 08'19" | 01:57'58" |
17 | 09'16" | 02:07'14" |
18 | 07'19" | 02:14'33" |
19 | 06'55" | 02:21'28" |
20 | 06'57" | 02:28'25" |
20.1 | 13'23" | 02:30'24" |