11.0 km | 01:02:11 | 05:38/km日期: 2021-11-14 08:19 - 總爬升: 248 m - 平均心率: 155 - 卡路里: 476 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'01" / 05'41" / 05'46" / 05'43" / 05'35" / 05'43" / 05'36" / 05'58" / 05'32" / 05'35" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 162.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'58" | 00:46'03" |
| 9 | 05'32" | 00:51'35" |
| 10 | 05'35" | 00:57'10" |
| 11 | 05'41" | 01:02'51" |
| 11.0 | 05'53" | 01:02'57" |
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