12.1 km | 01:40:43 | 08:17/km日期: 2021-11-14 04:10 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 160
Pace: 08'16" / 07'43" / 07'41" / 07'35" / 08'46" / 08'20" / 09'54" / 08'44" / 08'31" / 09'01" / 08'25" / 09'55" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'44") | 1000 / 1000 |
2 | | 07'42" (+00'13") | 1000 / 2000 |
3 | | 07'32" (+00'03") | 538 / 2538 |
4 | | 07'41" (+00'12") | 1000 / 3538 |
5 | | 08'13" (+00'44") | 1000 / 4538 |
6 | | 07'29" | 1000 / 5538 |
7 | | 08'06" (+00'37") | 1000 / 6538 |
8 | | 09'12" (+01'43") | 1000 / 7538 |
9 | | 08'54" (+01'25") | 1000 / 8538 |
10 | | 08'20" (+00'51") | 1000 / 9538 |
11 | | 08'10" (+00'41") | 1000 / 10538 |
12 | | 09'08" (+01'39") | 1000 / 11538 |
13 | | 09'05" (+01'36") | 598 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 19.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'43" | 00:15'59" |
3 | 07'41" | 00:23'40" |
4 | 07'35" | 00:31'15" |
5 | 08'46" | 00:40'01" |
6 | 08'20" | 00:48'21" |
7 | 09'54" | 00:58'15" |
8 | 08'44" | 01:06'59" |
9 | 08'31" | 01:15'30" |
10 | 09'01" | 01:24'31" |
11 | 08'25" | 01:32'56" |
12 | 09'55" | 01:42'51" |
12.1 | 07'46" | 01:43'55" |