13.1 km | 01:07:43 | 05:09/km日期: 2021-11-13 17:17 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'33" / 05'25" / 05'21" / 05'21" / 05'17" / 05'09" / 05'04" / 05'00" / 06'18" / 04'54" / 04'49" / 04'46" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'04" | 00:37'10" |
| 8 | 05'00" | 00:42'10" |
| 9 | 06'18" | 00:48'28" |
| 10 | 04'54" | 00:53'22" |
| 11 | 04'49" | 00:58'11" |
| 12 | 04'46" | 01:02'57" |
| 13 | 04'46" | 01:07'43" |
| 13.1 | 04'50" | 01:08'20" |
留言 
展開計圈分析
Replay
