10.0 km | 00:55:54 | 05:35/km日期: 2021-11-13 17:04 - 總爬升: 171 m - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'20" / 05'20" / 05'36" / 06'24" / 05'40" / 05'49" / 05'39" / 05'46" / 05'38" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'48" (+00'28") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'45" (+00'25") | 1000 / 8000 |
9 | | 05'38" (+00'18") | 1000 / 9000 |
10 | | 05'24" (+00'04") | 1000 / 10000 |
11 | | 05'07" | 5 / 10005 |
11月累積里程 :
123.05 km NIKE VAPORFLY 4%(AJ3857 601) 累積 :
1149.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'36" | 00:16'16" |
4 | 06'24" | 00:22'40" |
5 | 05'40" | 00:28'20" |
6 | 05'49" | 00:34'09" |
7 | 05'39" | 00:39'48" |
8 | 05'46" | 00:45'34" |
9 | 05'38" | 00:51'12" |
10 | 05'24" | 00:56'36" |
10.0 | 06'26" | 00:56'38" |