11.7 km | 01:26:49 | 07:23/km日期: 2015-05-14 05:03 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 829 Cal - 溫度: 24°C - 濕度: 67%
Pace: 10'03" / 07'50" / 07'13" / 06'44" / 06'32" / 06'30" / 06'24" / 06'01" / 06'06" / 06'08" / 05'51" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+04'12") | 1003 / 1003 |
2 | | 07'49" (+02'01") | 1004 / 2008 |
3 | | 07'14" (+01'26") | 1008 / 3016 |
4 | | 06'43" (+00'55") | 1001 / 4018 |
5 | | 06'30" (+00'42") | 1003 / 5021 |
6 | | 06'28" (+00'40") | 1005 / 6027 |
7 | | 06'25" (+00'37") | 1009 / 7036 |
8 | | 05'58" (+00'10") | 1018 / 8055 |
9 | | 06'06" (+00'18") | 1005 / 9061 |
10 | | 06'10" (+00'22") | 1004 / 10066 |
11 | | 05'48" | 1015 / 11081 |
12 | | 14'40" (+08'52") | 749 / 11831 |
5月累積里程 : 170.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 07'50" | 00:17'53" |
3 | 07'13" | 00:25'06" |
4 | 06'44" | 00:31'50" |
5 | 06'32" | 00:38'22" |
6 | 06'30" | 00:44'52" |
7 | 06'24" | 00:51'16" |
8 | 06'01" | 00:57'17" |
9 | 06'06" | 01:03'23" |
10 | 06'08" | 01:09'31" |
11 | 05'51" | 01:15'22" |
11.7 | 15'25" | 01:26'49" |