21.1 km | 01:57:31 | 05:34/km日期: 2021-11-07 18:46 - 平均心率: 157 - 卡路里: 1408 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'09" / 05'39" / 05'23" / 05'18" / 05'21" / 05'33" / 07'17" / 05'31" / 05'31" / 05'36" / 12'55" / 05'36" / 05'39" / 05'35" / 07'57" / 05'40" / 05'24" / 09'08" / 05'20" / 05'27" / 05'33" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'52") | 1000 / 1000 |
2 | | 05'39" (+00'22") | 1000 / 2000 |
3 | | 05'23" (+00'06") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 |
7 | | 05'38" (+00'21") | 1000 / 7000 |
8 | | 05'30" (+00'13") | 1000 / 8000 |
9 | | 05'31" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'18") | 1000 / 10000 |
11 | | 05'53" (+00'36") | 1000 / 11000 |
12 | | 05'35" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'21") | 1000 / 13000 |
14 | | 05'35" (+00'18") | 1000 / 14000 |
15 | | 05'44" (+00'27") | 1000 / 15000 |
16 | | 05'40" (+00'23") | 1000 / 16000 |
17 | | 05'24" (+00'07") | 1000 / 17000 |
18 | | 05'24" (+00'07") | 1000 / 18000 |
19 | | 05'20" (+00'03") | 1000 / 19000 |
20 | | 05'26" (+00'09") | 1000 / 20000 |
21 | | 05'32" (+00'15") | 1000 / 21000 |
22 | | 05'25" (+00'08") | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
156.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'23" | 00:17'11" |
4 | 05'18" | 00:22'29" |
5 | 05'21" | 00:27'50" |
6 | 05'33" | 00:33'23" |
7 | 07'17" | 00:40'40" |
8 | 05'31" | 00:46'11" |
9 | 05'31" | 00:51'42" |
10 | 05'36" | 00:57'18" |
11 | 12'55" | 01:10'13" |
12 | 05'36" | 01:15'49" |
13 | 05'39" | 01:21'28" |
14 | 05'35" | 01:27'03" |
15 | 07'57" | 01:35'00" |
16 | 05'40" | 01:40'40" |
17 | 05'24" | 01:46'04" |
18 | 09'08" | 01:55'12" |
19 | 05'20" | 02:00'32" |
20 | 05'27" | 02:05'59" |
21 | 05'33" | 02:11'32" |
21.1 | 05'21" | 02:12'07" |