20.4 km | 04:23:52 | 12:54/km日期: 2021-11-06 06:22 - 總爬升: 381 m - 平均心率: 123 - 卡路里: 1788 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 09'32" / 08'28" / 10'15" / 11'50" / 11'53" / 14'00" / 15'07" / 11'28" / 14'09" / 16'13" / 26'18" / 11'29" / 09'11" / 09'53" / 08'44" / 09'10" / 27'29" / 11'31" / 10'05" / 11'37" / 12'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'28" | 00:18'00" |
| 3 | 10'15" | 00:28'15" |
| 4 | 11'50" | 00:40'05" |
| 5 | 11'53" | 00:51'58" |
| 6 | 14'00" | 01:05'58" |
| 7 | 15'07" | 01:21'05" |
| 8 | 11'28" | 01:32'33" |
| 9 | 14'09" | 01:46'42" |
| 10 | 16'13" | 02:02'55" |
| 11 | 26'18" | 02:29'13" |
| 12 | 11'29" | 02:40'42" |
| 13 | 09'11" | 02:49'53" |
| 14 | 09'53" | 02:59'46" |
| 15 | 08'44" | 03:08'30" |
| 16 | 09'10" | 03:17'40" |
| 17 | 27'29" | 03:45'09" |
| 18 | 11'31" | 03:56'40" |
| 19 | 10'05" | 04:06'45" |
| 20 | 11'37" | 04:18'22" |
| 20.4 | 12'32" | 04:23'53" |
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