13.9 km | 01:24:15 | 06:04/km日期: 2021-11-07 07:12 - 總爬升: 106 m - 卡路里: 1201 Cal - 平均步頻: 178 - PM2.5: 良好(33)
Pace: 03'51" / 06'32" / 06'19" / 06'15" / 06'07" / 06'08" / 06'08" / 05'48" / 05'41" / 05'46" / 05'51" / 06'00" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'56") | 1609 / 1609 |
2 | | 06'21" (+00'39") | 1609 / 3218 |
3 | | 06'13" (+00'31") | 1609 / 4828 |
4 | | 06'07" (+00'25") | 1609 / 6437 |
5 | | 05'53" (+00'11") | 1609 / 8046 |
6 | | 05'42" | 1609 / 9656 |
7 | | 05'51" (+00'09") | 1609 / 11265 |
8 | | 05'54" (+00'12") | 1609 / 12874 |
9 | | 05'48" (+00'06") | 1006 / 13881 |
11月累積里程 : 294.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 06'32" | 00:10'23" |
3 | 06'19" | 00:16'42" |
4 | 06'15" | 00:22'57" |
5 | 06'07" | 00:29'04" |
6 | 06'08" | 00:35'12" |
7 | 06'08" | 00:41'20" |
8 | 05'48" | 00:47'08" |
9 | 05'41" | 00:52'49" |
10 | 05'46" | 00:58'35" |
11 | 05'51" | 01:04'26" |
12 | 06'00" | 01:10'26" |
13 | 05'48" | 01:16'14" |
13.9 | 05'46" | 01:21'19" |