10.7 km | 02:31:14 | 14:05/km日期: 2021-11-07 09:00 - 總爬升: 531 m - 平均心率: 125 - 卡路里: 1023 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 08'35" / 07'49" / 11'13" / 11'30" / 18'19" / 18'01" / 16'08" / 12'22" / 12'17" / 16'50" / 30'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 1000 / 1000 |
2 | | 07'49" (+00'34") | 1000 / 2000 |
3 | | 08'06" (+00'51") | 1000 / 3000 |
4 | | 11'29" (+04'14") | 1000 / 4000 |
5 | | 18'19" (+11'04") | 1000 / 5000 |
6 | | 17'59" (+10'44") | 1000 / 6000 |
7 | | 16'08" (+08'53") | 1000 / 7000 |
8 | | 12'21" (+05'06") | 1000 / 8000 |
9 | | 12'16" (+05'01") | 1000 / 9000 |
10 | | 16'50" (+09'35") | 1000 / 10000 |
11 | | 30'41" (+23'26") | 736 / 10736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 : 182.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'49" | 00:16'24" |
3 | 11'13" | 00:27'37" |
4 | 11'30" | 00:39'07" |
5 | 18'19" | 00:57'26" |
6 | 18'01" | 01:15'27" |
7 | 16'08" | 01:31'35" |
8 | 12'22" | 01:43'57" |
9 | 12'17" | 01:56'14" |
10 | 16'50" | 02:13'04" |
10.7 | 30'41" | 02:35'41" |