41.9 km | 06:39:42 | 09:32/km日期: 2021-11-07 06:02 - 總爬升: 351 m - 平均心率: 145 - 卡路里: 2871 Cal - 平均步頻: 150 - PM2.5: 良好(12)
Pace: 06'59" / 07'16" / 07'29" / 07'19" / 07'27" / 07'42" / 07'06" / 09'46" / 09'46" / 08'15" / 09'19" / 08'58" / 06'55" / 07'33" / 09'00" / 07'27" / 08'42" / 08'57" / 08'05" / 09'56" / 08'23" / 08'51" / 09'10" / 09'39" / 10'28" / 09'16" / 09'50" / 09'31" / 11'42" / 11'13" / 12'10" / 11'30" / 10'44" / 09'50" / 09'05" / 11'02" / 09'56" / 09'53" / 10'09" / 09'02" / 11'14" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'26") | 1000 / 1000 |
2 | | 07'16" (+00'17") | 1000 / 2000 |
3 | | 07'28" (+00'29") | 1000 / 3000 |
4 | | 07'18" (+00'19") | 1000 / 4000 |
5 | | 07'28" (+00'29") | 871 / 4871 |
6 | | 07'45" (+00'46") | 1000 / 5871 |
7 | | 06'59" | 1000 / 6871 |
8 | | 09'15" (+02'16") | 1000 / 7871 |
9 | | 10'17" (+03'18") | 1000 / 8871 |
10 | | 08'09" (+01'10") | 1000 / 9871 |
11 | | 09'19" (+02'20") | 1000 / 10871 |
12 | | 08'35" (+01'36") | 1000 / 11871 |
13 | | 07'26" (+00'27") | 1000 / 12871 |
14 | | 07'25" (+00'26") | 1000 / 13871 |
15 | | 09'11" (+02'12") | 1000 / 14871 |
16 | | 07'24" (+00'25") | 1000 / 15871 |
17 | | 08'26" (+01'27") | 1000 / 16871 |
18 | | 08'45" (+01'46") | 1000 / 17871 |
19 | | 08'06" (+01'07") | 1000 / 18871 |
20 | | 09'43" (+02'44") | 1000 / 19871 |
21 | | 08'34" (+01'35") | 1000 / 20871 |
22 | | 08'40" (+01'41") | 1000 / 21871 |
23 | | 09'26" (+02'27") | 1000 / 22871 |
24 | | 09'53" (+02'54") | 1000 / 23871 |
25 | | 09'57" (+02'58") | 1000 / 24871 |
26 | | 09'20" (+02'21") | 1000 / 25871 |
27 | | 09'45" (+02'46") | 1000 / 26871 |
28 | | 09'34" (+02'35") | 1000 / 27871 |
29 | | 11'35" (+04'36") | 1000 / 28871 |
30 | | 11'06" (+04'07") | 1000 / 29871 |
31 | | 12'10" (+05'11") | 1000 / 30871 |
32 | | 11'35" (+04'36") | 1000 / 31871 |
33 | | 10'47" (+03'48") | 1000 / 32871 |
34 | | 10'03" (+03'04") | 1000 / 33871 |
35 | | 09'13" (+02'14") | 1000 / 34871 |
36 | | 10'41" (+03'42") | 1000 / 35871 |
37 | | 10'09" (+03'10") | 1000 / 36871 |
38 | | 09'39" (+02'40") | 1000 / 37871 |
39 | | 10'34" (+03'35") | 1000 / 38871 |
40 | | 08'31" (+01'32") | 1000 / 39871 |
41 | | 11'10" (+04'11") | 1000 / 40871 |
42 | | 24'12" (+17'13") | 1000 / 41871 |
43 | | 13'21" (+06'22") | 4 / 41875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 262.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'16" | 00:14'15" |
3 | 07'29" | 00:21'44" |
4 | 07'19" | 00:29'03" |
5 | 07'27" | 00:36'30" |
6 | 07'42" | 00:44'12" |
7 | 07'06" | 00:51'18" |
8 | 09'46" | 01:01'04" |
9 | 09'46" | 01:10'50" |
10 | 08'15" | 01:19'05" |
11 | 09'19" | 01:28'24" |
12 | 08'58" | 01:37'22" |
13 | 06'55" | 01:44'17" |
14 | 07'33" | 01:51'50" |
15 | 09'00" | 02:00'50" |
16 | 07'27" | 02:08'17" |
17 | 08'42" | 02:16'59" |
18 | 08'57" | 02:25'56" |
19 | 08'05" | 02:34'01" |
20 | 09'56" | 02:43'57" |
21 | 08'23" | 02:52'20" |
22 | 08'51" | 03:01'11" |
23 | 09'10" | 03:10'21" |
24 | 09'39" | 03:20'00" |
25 | 10'28" | 03:30'28" |
26 | 09'16" | 03:39'44" |
27 | 09'50" | 03:49'34" |
28 | 09'31" | 03:59'05" |
29 | 11'42" | 04:10'47" |
30 | 11'13" | 04:22'00" |
31 | 12'10" | 04:34'10" |
32 | 11'30" | 04:45'40" |
33 | 10'44" | 04:56'24" |
34 | 09'50" | 05:06'14" |
35 | 09'05" | 05:15'19" |
36 | 11'02" | 05:26'21" |
37 | 09'56" | 05:36'17" |
38 | 09'53" | 05:46'10" |
39 | 10'09" | 05:56'19" |
40 | 09'02" | 06:05'21" |
41 | 11'14" | 06:16'35" |
41.9 | 25'54" | 06:39'16" |