40.4 km | 06:30:37 | 09:40/km日期: 2021-11-07 06:12 - 總爬升: 322 m - 卡路里: 2180 Cal - PM2.5: 良好(12)
Pace: 07'22" / 07'42" / 07'03" / 07'22" / 07'44" / 08'17" / 09'42" / 09'01" / 08'59" / 08'53" / 08'20" / 07'12" / 08'48" / 07'17" / 07'53" / 08'47" / 08'30" / 08'50" / 09'42" / 08'19" / 09'37" / 09'03" / 09'44" / 10'36" / 08'51" / 10'10" / 10'09" / 11'40" / 11'01" / 12'14" / 11'24" / 10'21" / 09'26" / 09'30" / 11'09" / 09'52" / 10'13" / 09'22" / 09'29" / 10'52" / 53'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'16") | 991 / 991 |
2 | | 07'41" (+00'39") | 1000 / 1991 |
3 | | 07'02" | 1002 / 2993 |
4 | | 07'22" (+00'20") | 1011 / 4005 |
5 | | 07'42" (+00'40") | 1002 / 5008 |
6 | | 08'14" (+01'12") | 1005 / 6013 |
7 | | 09'48" (+02'46") | 1005 / 7018 |
8 | | 08'57" (+01'55") | 1000 / 8019 |
9 | | 08'59" (+01'57") | 1006 / 9025 |
10 | | 08'51" (+01'49") | 996 / 10022 |
11 | | 08'16" (+01'14") | 1006 / 11028 |
12 | | 07'20" (+00'18") | 1006 / 12034 |
13 | | 08'37" (+01'35") | 1010 / 13045 |
14 | | 07'17" (+00'15") | 998 / 14043 |
15 | | 07'59" (+00'57") | 1020 / 15064 |
16 | | 08'58" (+01'56") | 999 / 16063 |
17 | | 08'30" (+01'28") | 999 / 17062 |
18 | | 08'59" (+01'57") | 1012 / 18074 |
19 | | 09'11" (+02'09") | 999 / 19074 |
20 | | 08'19" (+01'17") | 992 / 20066 |
21 | | 09'40" (+02'38") | 1000 / 21067 |
22 | | 09'18" (+02'16") | 1012 / 22079 |
23 | | 09'40" (+02'38") | 994 / 23073 |
24 | | 10'28" (+03'26") | 1013 / 24086 |
25 | | 09'04" (+02'02") | 1005 / 25092 |
26 | | 09'55" (+02'53") | 1001 / 26094 |
27 | | 10'24" (+03'22") | 999 / 27094 |
28 | | 11'37" (+04'35") | 1005 / 28100 |
29 | | 10'55" (+03'53") | 1002 / 29103 |
30 | | 12'23" (+05'21") | 1007 / 30110 |
31 | | 11'11" (+04'09") | 1014 / 31125 |
32 | | 10'25" (+03'23") | 1004 / 32129 |
33 | | 09'22" (+02'20") | 993 / 33122 |
34 | | 09'38" (+02'36") | 1004 / 34127 |
35 | | 11'01" (+03'59") | 1002 / 35130 |
36 | | 09'39" (+02'37") | 1004 / 36134 |
37 | | 10'20" (+03'18") | 1003 / 37138 |
38 | | 09'10" (+02'08") | 1006 / 38145 |
39 | | 09'59" (+02'57") | 1003 / 39148 |
40 | | 10'29" (+03'27") | 993 / 40141 |
41 | | 50'28" (+43'26") | 367 / 40509 |
11月累積里程 : 262.17 km
Android - samsung SM-A426B 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'42" | 00:15'04" |
3 | 07'03" | 00:22'07" |
4 | 07'22" | 00:29'29" |
5 | 07'44" | 00:37'13" |
6 | 08'17" | 00:45'30" |
7 | 09'42" | 00:55'12" |
8 | 09'01" | 01:04'13" |
9 | 08'59" | 01:13'12" |
10 | 08'53" | 01:22'05" |
11 | 08'20" | 01:30'25" |
12 | 07'12" | 01:37'37" |
13 | 08'48" | 01:46'25" |
14 | 07'17" | 01:53'42" |
15 | 07'53" | 02:01'35" |
16 | 08'47" | 02:10'22" |
17 | 08'30" | 02:18'52" |
18 | 08'50" | 02:27'42" |
19 | 09'42" | 02:37'24" |
20 | 08'19" | 02:45'43" |
21 | 09'37" | 02:55'20" |
22 | 09'03" | 03:04'23" |
23 | 09'44" | 03:14'07" |
24 | 10'36" | 03:24'43" |
25 | 08'51" | 03:33'34" |
26 | 10'10" | 03:43'44" |
27 | 10'09" | 03:53'53" |
28 | 11'40" | 04:05'33" |
29 | 11'01" | 04:16'34" |
30 | 12'14" | 04:28'48" |
31 | 11'24" | 04:40'12" |
32 | 10'21" | 04:50'33" |
33 | 09'26" | 04:59'59" |
34 | 09'30" | 05:09'29" |
35 | 11'09" | 05:20'38" |
36 | 09'52" | 05:30'30" |
37 | 10'13" | 05:40'43" |
38 | 09'22" | 05:50'05" |
39 | 09'29" | 05:59'34" |
40 | 10'52" | 06:10'26" |
40.5 | 38'48" | 06:30'12" |