10.7 km | 02:43:56 | 15:18/km日期: 2021-11-07 09:00 - 總爬升: 553 m - 平均心率: 129 - 卡路里: 994 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 08'06" / 08'26" / 10'46" / 14'50" / 22'42" / 17'11" / 18'12" / 15'13" / 16'17" / 24'08" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" | 1000 / 1000 |
2 | | 08'26" (+00'21") | 1000 / 2000 |
3 | | 10'46" (+02'41") | 1000 / 3000 |
4 | | 14'49" (+06'44") | 1000 / 4000 |
5 | | 22'42" (+14'37") | 1000 / 5000 |
6 | | 17'11" (+09'06") | 1000 / 6000 |
7 | | 18'11" (+10'06") | 1000 / 7000 |
8 | | 15'13" (+07'08") | 1000 / 8000 |
9 | | 16'16" (+08'11") | 1000 / 9000 |
10 | | 24'08" (+16'03") | 1000 / 10000 |
11 | | 11'21" (+03'16") | 711 / 10711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 306.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'26" | 00:16'32" |
3 | 10'46" | 00:27'18" |
4 | 14'50" | 00:42'08" |
5 | 22'42" | 01:04'50" |
6 | 17'11" | 01:22'01" |
7 | 18'12" | 01:40'13" |
8 | 15'13" | 01:55'26" |
9 | 16'17" | 02:11'43" |
10 | 24'08" | 02:35'51" |
10.7 | 11'21" | 02:43'56" |